Weekly tips, affirmations, and small actions to feel your best.

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Health

pimples

5 Problems In Your Body That Cause Pimples

Power of Positivity

mindset

Science Explains How Children Benefit From Mindfulness Training

Lakeisha Ethans

broken heart

A Broken Heart is a Real Illness, According to Research

Lakeisha Ethans

tooth pain

Maryland Scientists Discover Why Cold Foods Can Cause Tooth Pain

Kristen Lawrence

anxiety

10 Things Kids Say When They Actually Have Anxiety

Power of Positivity

jump rope

10 Reasons Why a Jump Rope Might Be the Best Home Workout

Power of Positivity

menstrulal cycle

15 Foods That Help a Woman’s Menstrual Cycle

Sarah Barkley

soup

The Best Cream of Broccoli Soup Recipe You May Ever Try

Kristen Lawrence

pretzels

How to Make Bavarian Pretzels and Homemade Hummus Dip

Kristen Lawrence

Every day is a day to shine. Shine on!

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