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Health

cynical

Stanford Professor Explains 4 Ways Being Cynical Is a Trap

Lakeisha Ethans

deep sleep

Sleep Scientist Explains 4 Ways Deep Sleep Improves Health

Lakeisha Ethans

emotional neglect

Psychology Explains 6 Problems Caused by Childhood Emotional Neglect

Sarah Barkley

irritable

Psychologist Explains Why Some People Are Always Irritable (and How to Stop)

Lakeisha Ethans

power nap

How to Take a Power Nap in 5 Easy Steps, and When You Should

Deborah Tayloe

metabolic health

Harvard Discovers New Hormone That Helps Regulate Metabolic Health

Kristen Lawrence

positive psychology

10 Benefits of Positive Psychology, According to Science

Lakeisha Ethans

emotional reactivity

10 Behaviors That Reveal Emotional Reactivity (and How to Fix It)

Kristen Butler

brain myths

Never Fall for These 3 Brain Myths, According to Scholars

Sarah Barkley

Every day is a day to shine. Shine on!

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