Weekly tips, affirmations, and small actions to feel your best.

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Mental Health

chronic fear

3 Things That Cause Chronic Fear

Kristen Lawrence

unlovable

5 Traumas That Make Someone Feel Unlovable

Lakeisha Ethans

anxiety

New Studies Recommend Everyone Under 65 Be Tested for Anxiety

Lakeisha Ethans

stress

Dogs Can Detect Human Stress, According to Study

Kristen Lawrence

progressive muscle relaxation

How to Do Progressive Muscle Relaxation in 12 Steps

Kristen Lawrence

emotional detachment

10 Red Flags of Emotional Detachment

Sarah Barkley

meditation

Science Explains How Meditation Can Lower Stress and Help You Sleep

Kristen Lawrence

inner child

4 Signs of a Wounded Inner Child

Lakeisha Ethans

positive psychologist

Positive Psychologist Explains 3 Ways to Be Happier

Sarah Barkley

Every day is a day to shine. Shine on!

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