Weekly tips, affirmations, and small actions to feel your best.

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Mental Health

Surrender Yoga

5 Moves in Surrender Yoga for Mind-Body Relaxation

Power of Positivity

savasana yoga

Savasana Yoga: Deep Relaxation and Stress Relief

Power of Positivity

resonant breathing

Resonant Breathing: A Path to Inner Calm and Health

Power of Positivity

Activities to Boost Mood

Psychologists Advice: 10 Activities to Boost Mood (10 mins or less)

Power of Positivity

Listening Games

Psychologists Explain: 10 Listening Games May Improve ADHD

Power of Positivity

count your steps

10 Creative Ideas to Count Your Steps and Stay Active

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Kira Bursky

30 Illustrations That Reveal the Feelings of Hurricane Helene Victims

Chris Butler

Water Workouts for Seniors

7 Low-Impact Water Workouts for Seniors

Power of Positivity

sleep and loneliness

The Surprising Link Between Sleep and Loneliness

Power of Positivity

Every day is a day to shine. Shine on!

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