Weekly tips, affirmations, and small actions to feel your best.

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Emotions

self-neglect

15 Things That Reveal Someone Is Guilty of Emotional Self-Neglect

Chris Butler

emotional transparency

5 Behaviors That Build Emotional Transparency

Kristen Butler

hopelessness

5 Ways to Overcome Feelings of Hopelessness

Lakeisha Ethans

out of your control

11 Ways to Deal With Problems That Are Out of Your Control

Chris Butler

deflecting feelings

10 Signs Someone Is Deflecting Feelings Instead of Dealing With Them

Chris Butler

feel embarrassed

20 Reasons Why Nobody Should Feel Embarrassed About Their Body

Sarah Barkley

leisure time

Spending Leisure Time is Key to Happiness, According to OSU Study

Kristen Lawrence

emotional intelligence

Counselors Explain Emotional Intelligence and 3 Ways to Use It

Lakeisha Ethans

emotional dysregulation

Counselors Explain 7 Red Flags of Emotional Dysregulation

Deborah Tayloe

Every day is a day to shine. Shine on!

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