Weekly tips, affirmations, and small actions to feel your best.

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Emotions

master your emotions

Neuroscientist Explains Two Easy Methods to Help Master Your Emotions

Sarah Barkley

cover_jealous relationship

6 Ways a Jealous Relationship Harms Your Self-Esteem

Lakeisha Ethans

emotional harm

6 Habits That Help Prevent or Reduce Emotional Harm

Lakeisha Ethans

uncertainty

Researchers Explain How the Brain Copes With Uncertainty

Lakeisha Ethans

offended

5 Reasons Why People Become Offended (And 5 Tips on Taking Criticism)

Sarah Barkley

cry

Researchers Reveal How Often Men Cry (More Than You Might Think)

Kristen Lawrence

fight your emotions

3 Reasons Never to Fight Your Emotions (And Ways To Feel Them)

Lakeisha Ethans

self-kindness

How Self-Kindness Can Heal Emotional Abuse

Lakeisha Ethans

cope with loss

Research Explains: How Can Memories Help You Cope With Loss?

Lakeisha Ethans

Every day is a day to shine. Shine on!

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