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depression
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Science Reveals Anger and Irritability Linked to Depression

Do you ever feel angry, and you don't know why? Do you find that you are irritable and snapping at people even when ...

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May 17, 2020
depressive disorder
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12 Depressive Disorder Symptoms to Never Ignore

If you suspect that you or a loved one is struggling with depressive disorder symptoms, it is time to find help. Thi...

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May 02, 2020
manic episode
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How to Beat a Manic Episode Before It Starts

If you live with bipolar I or II, then there are ways to stop a manic episode before it happens. By now, you recogni...

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April 18, 2020
quotes about depression
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15 Quotes About Depression to Help You Find the Light

Depression is a genuinely severe disease that affects millions of people. Even those of us who don't suffer from chr...

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April 04, 2020
serotonin
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Researchers Reveal How To Boost Your Serotonin Levels

Serotonin is one of eight chemicals that enable neurotransmission or communication between nerve cells. As such, sci...

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February 29, 2020
junk food and depression
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Scientists Reveal How Junk Food Causes Depression

Junk food is cheap, convenient, and tasty, but everyone knows it's bad for your body. It can increase the risk of ob...

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January 27, 2020
weighted blankets
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Researchers Reveal How Weighted Blankets May Reduce Depression

Many who struggle with depression have turned to a weighted blanket to ease their depressive symptoms. One of the...

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January 10, 2020
depression
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Psychology Explains How Journaling Can Relieve Depression

Depression and writing, or any form of art, seem to go hand in hand.  When we think of some of the “Greats” in liter...

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December 20, 2019
music therapy
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Researchers Reveal What Happens to Your Brain With Music Therapy

Music speaks to your heart and soul.  It can get your feet tapping, make you feel energized, or sad.  Regardless of ...

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November 17, 2019
sabotaging yourself
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7 Simple Ways To Stop Sabotaging Yourself

Do you feel like your biggest enemy is yourself? Do you tend to get in your own way? Often, do you often wonder if y...

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November 15, 2019
gratitude journal
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Science Explains 12 Benefits of Keeping a Gratitude Journal

Most of us are familiar with gratitude, the feeling that we often equate with being grateful or thankful. However, f...

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November 11, 2019
smartphones
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Photographer Reveals What The World Would be Like Without Smartphones

Smartphones have taken over virtually every aspect of our lives. There isn't much we can't accomplish from the comfo...

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October 23, 2019
air pollution
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Scientists Explain How Air Pollution Causes Bi-Polar Disorder and Depression

There is nothing like the warmth of the sun on your face, listening to the wind whisper through the trees, or the gu...

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