9 Science-Backed Reasons Black Seed Oil Can Be Good for You

9 Science-Backed Reasons Black Seed Oil Can Be Good for You

black seed oilHealth


Black seed oil can help you overcome many health issues, making it a beneficial alternative to modern medicine. The oil is made from black cumin seeds and has hardly any side effects. It is aromatic, flavorful, and easy to find uses for this oil.

Black seed oil contains the phytonutrients thymoquinone, thymohydroquinone, and thymol. These three phytonutrients are the reason for the many beneficial uses for black seed oil. Learning the benefits of this oil can motivate you to start using it in your daily life.

As you incorporate the oil into your life, you’ll experience many health and beauty benefits. It also contains antioxidants, allowing it to be a leading beauty ingredient. The history of using black cumin seed oil dates back over 2000 years, but new research shows the reason for its popularity.

Why Black Seed Oil Can Be Good for You

When you use black seed oil, you can eat it with other foods or apply it directly to your skin. The way you use it will depend on the benefits you’re hoping to get from it. Once you know the benefits of the oil, you’ll want to start using it right away.

black seed oil

1. Black Seed Oil Promotes Weight Loss

According to the Journal of Diabetes and Metabolic Disorders, this oil contains anti-obesity properties. Studies indicate that people who supplement with this oil experience fewer risk factors for obesity.



Further scientific reviews compared a seed oil supplement to a placebo and found promising results. The study group that received a supplement lost more weight than those taking a placebo.


Supplementation has proven to decrease waist circumference and body mass index. During that study, it was also reaffirmed that there are no severe side effects of seed supplementation. As one of the best natural remedies for weight loss, it is an effective way to live healthier lives.

2. It Helps Treat Infections

Research shows that black seed oil can help treat infections, superbugs, and staphylococcus aureus. Staph infections, including MRSA, are becoming increasingly resistant to antibiotics, but this oil can help. The oil can help slow down infections, helping get them under control before they spread.

Some of the properties in this oil have antifungal properties, too, allowing it to kill yeasts and molds. It contains phytochemicals that help you heal and overcome infections that interfere with your health.

Additionally, this seed oil can help with allergies and sinus infections. If you suffer from nasal congestion, itching, runny nose, or sneezing, the oil can improve your symptoms. It helps because it has anti-inflammatory, antioxidant, antihistaminic, immune-modulator, antimicrobial, and analgesic effects.

Further studies show that oil can be more effective than pharmaceutical antibiotics. The study compared it to Amoxicillin, Gatifloxacin, and Tetracycline, and the oil proved to work better in many cases.


3. It Helps Fights Cancer

The phytochemicals and antioxidant capabilities of this oil allow it to fight cancer naturally. Scientists studied the anti-tumor activity and found that the phytochemicals thymoquinone and thymohydroquinone decreased tumor cells by approximately 52%.

Other research shows that the oil helps kill leukemia cells, pancreatic cancer cells, breast cancer cells, and brain tumor cells. Thymoquinone is the most abundant part of the oil, and it triggers programmed cell death in unhealthy cells. The anti-inflammatory properties also help it fight cancer.

While an oil supplement shouldn’t replace traditional cancer treatments, it can be used simultaneously. Make sure your doctor knows that you are supplementing to make sure it doesn’t interfere with anything.

4. Black Seed Oil Protects Your Skin

Studies show that this oil can be as effective as a skin cream for improving skin conditions. It helps improve symptoms of eczema, psoriasis, acne, and other uncomfortable ailments. The oil helps improve your quality of life as it decreases the severity of your issues.

One difference between store-bought creams and this natural oil is that the oil doesn’t have side effects. When you buy skin creams, you risk being allergic or sensitive to at least one of the ingredients. Using the oil ensures that you don’t use chemicals or other ingredients that could irritate your skin.

5. It Boosts Fertility

Researchers found that this oil can improve fertility in men. They did studies using infertile males as their test group to determine if the oil could help them. The results showed that most men in the test group experienced improved sperm count, sperm motility, and semen volume.

black seed oil

6. It Improves Liver Health

As one of the essential organs in your body, you must take care of your liver. Your liver processes the toxins that enter your body. Plus, your liver bile digests fats and promotes a healthy mind and body.

Pharmaceutical medications can damage your liver function, but this oil doesn’t do that. It can help you process toxins without interfering with your liver health.


Additionally, this oil can help heal your liver from the effects of alcohol consumption or disease. As it speeds up the healing process, it also helps your body process toxins more effectively.

7. It Helps Maintain Cholesterol

One of the best science-backed reasons to try seed oil is that it helps maintain cholesterol. One study shows that after six weeks of an oil supplement, diabetic subjects experience decreased cholesterol.

The decrease included total cholesterol but showed a significant decline in LDL cholesterol, which is the unhealthy cholesterol that you want to avoid. Because of the reduction of cholesterol, there was also a decrease in glucose levels. Plus, the HDL cholesterol levels increased, which is good cholesterol.

When you maintain healthy cholesterol levels, it improves your heart health in addition to promoting overall health. Test subjects that took black seed supplements showed improved systolic and diastolic blood pressure.

8. Black Seed Oil Helps Fight Disease

Researchers have found that this oil helps fight diseases, including diabetes and rheumatoid arthritis. It causes regeneration of cells, increases serum insulin concentrations, and decreases serum glucose.

Black seed oil is one of the few substances on the earth that helps treat and prevent diabetes. It improves glucose tolerance just as well as prescription drugs do. Plus, it doesn’t cause the adverse effects that pharmaceutical medications cause.


This oil also helps with diabetes because it improves blood sugar and cholesterol levels. When those levels improve, diabetes symptoms and side effects also get better.

Additionally, this oil helps treat rheumatoid arthritis. Studies show that people who take supplements every day for one-month experience improvements in their symptoms. The test subjects also experience decreased inflammatory markers in their blood and less swelling in their joints.

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