22 Best Protein Powders for Weight Loss According to Nutritionists

22 Best Protein Powders for Weight Loss According to Nutritionists

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If you want to lose weight, you have likely considered many options, including protein powders. With so many products on the market, it is tough to choose the one for your dietary needs. There is a multitude of best protein powders for weight loss, and the correct information can help you narrow it down.

Not all protein powders are the same, and many contain artificial sweeteners or flavors and carbohydrates. Some options have high levels of sugar and sodium, too, hindering weight loss. The best protein powders for weight loss don’t contain artificial ingredients, added sugar, or sodium.

Studies show that clean protein powder is one of the best ways to lose or maintain weight. Your body needs protein to start the day, so using protein powder at breakfast is ideal. It can help stabilize your blood sugar, preventing cravings and hunger pains before lunch.

It’s important to note that you can develop a protein overload if you consume too much protein powder. Aim for no more than 46-56 grams of protein each day.

22 Best Protein Powders for Weight Loss

If you find the best protein powders for weight loss and use them properly, you will notice a difference in your health.

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best protein powders for weight loss
1. Optimum Nutrition Gold Standard 100% Isolate

This protein powder combines hydrolyzed isolate and whey protein, making it quick digesting. It also contains high amounts of protein compared to other options, so it’s beneficial for building lean muscle. Optimum Nutrition Gold Standard 100% Isolate is low fat and only contains one gram of carbohydrates.

Additionally, this protein powder contains 110 calories per serving and 0.5 grams of fat. It also has 190 mg of sodium, one gram of carbs, and 25 grams of protein in each scoop.

2. Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides contain 18 grams of protein in each serving. This protein level stimulates lean muscle growth while also eliminating cravings. Additionally, this protein powder contains 20 grams of collagen peptides, promoting joint health.

Vital Proteins Collagen Peptides also contains 70 calories in each serving of two scoops. It also has 110 mg of sodium and 18 grams of protein.

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3. Garden Of Life Meal Vanilla Powder

This protein powder for weight loss is made from brown rice proteins, whole grains, and pea protein. The whole grains that go into it include millet, quinoa, and amaranth. It also contains chia, flax, and lentil seeds.

In each one-scoop serving of Garden of Life Meal Vanilla Powder, you will consume 130 calories and two grams of fat. Plus, a serving contains 190 mg of sodium, 12 grams of carbs, two grams of sugar, and 20 grams of protein.

4. RSP Nutrition AvoCollagen Protein Powder

As a fat-based product, AvoCollagen is filling, preventing overeating throughout the day. RSP Nutrition AvoCollagen contains five grams of avocado oil powder, and the oleic acids from the oil can help fight inflammation. It also has 10 grams of hydrolyzed collagen peptides that are easy on your gut and repair damaged tissue.

Since this protein powder promotes gut health, it can help with weight loss. Plus, you won’t overeat or indulge in unhealthy cravings as often because you’ll feel full and satisfied.

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In one scoop of this protein powder, you’ll take in 80 calories, four grams of fat, three grams of carbohydrates, and 10 grams of protein. It also has four grams of dietary fiber, 76 grams of calcium, and no added sugar.

5. Quest Multi-Purpose Protein Powder

One of the benefits of this protein powder is that you can use it in baked goods, added to tomato sauce, or mixed into other dishes. One scoop of Quest Multi-Purpose Protein Powder contains 100 calories, no added sugar, and 0.5 grams of fat. Additionally, it has less than one gram of carbs, 115 grams of sodium, and 23 grams of protein.

6. Ancient Nutrition Bone Broth Protein Powder

Bone broth protein powder contains 20 grams of protein in each serving, leaving you feeling full and ready to face the day. It also contains hydrolyzed collagen, supporting gut health. This protein powder contains all-natural ingredients, is gluten-free, and has no added sugars.

You can choose from different flavors of Ancient Nutrition Bone Brother Protein Powder, ensuring that you never get tired of it. Each one-scoop serving contains 90 calories, less than one gram of fat, and two grams of carbs. Plus, it only has one gram of sugar and 150 grams of sodium.

7. Isopure Whey Protein Isolate Powder

This protein powder is sweetened with monk fruit, putting the sugar content at three grams per serving. The sugars aren’t artificial, though, so it’s a natural sweetener. It also contains 25 grams of protein, ensuring you stay full until your next meal.

Isopure Whey Protein Isolate Powder also contains four grams of carbs and 240 mg of sodium. You can use it in place of honey or cocoa powder, and you can sprinkle it over top of a dish to add a little sweetness.

8. Orgain Grass-Fed Whey

Orgain Grass-Fed Whey contains all-natural ingredients and sweeteners, allowing for a healthy boost of protein. You can mix it with water, milk, or blend it into a shake for a meal replacement or snack. Additionally, you can mix it into homemade baked goods.

In one serving of this protein powder, you will consume 150 calories, 3.5 grams of fat, and 14 grams of carbs. It contains 21 grams of protein in each serving, and it is gluten-free, kosher, and soy-free. Plus, it has two grams of sugar, three grams of fiber, and 140 mg of sodium.

9. Ascent Native Fuel Micellar Casein

With 25 grams of protein, Ascent Native Fuel Micellar Casein is one of the best protein powders for weight loss. One serving only contains 110 to 130 calories, depending on the flavor you choose.

It also contains essential amino acids, further promoting weight loss. In one serving of this protein powder, you will get one gram of fat, two grams of carbs, 30 mg of sodium, and one gram of fiber.

10. Naked Nutrition Egg White Protein

Naked Nutrition Egg White Protein contains clean ingredients, including non-GMO eggs and sunflower lecithin. It has zero added sugars, flavors, or colors. Plus, each serving contains 25 grams of protein and only 110 calories.

This protein powder contains no fat, two grams of carbs, less than one gram of fiber, and 380 mg of sodium. The egg protein comes from dried egg whites and gives it more of a savory flavor.

11. Navitas Organics Cacao & Greens Essential Blend

The Navitas Organics Cacao & Greens Essential Blend has pea, pumpkin seed, sunflower seeds, flax, and hemp. It is a vegan protein powder blend that has added greens for more fiber. This protein powder also contains probiotics for gut health.

In one serving of this protein powder, you consume 12 grams of protein, 100 calories, and two grams of fat. Plus, it contains 200 mg of sodium, 10 grams of carbs, five grams of fiber, and two grams of sugar.

best protein powders for weight loss
12. Vega Protein & Greens

Vega Protein & Greens contain many essential nutrients from pea protein, brown rice protein, and organic kale powder. It is a safe vegan option and contains only 120 calories and 2.5 grams of fat. It also has 270 mg of sodium, six grams of carbs, two grams of fiber, one gram of sugar, and 20 grams of protein.

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13. NOW Sports Nutrition Soy Protein Isolate Unflavored Powder

This protein powder contains 20 grams of protein, making you feel full between meals. Since it is unflavored, you can add it to smoothies with fruits and vegetables, increasing your nutrient intake. This unflavored powder contains 90 calories, 0.5 grams of fat, 170 mg of sodium, 0 grams of carbs, and no sugar.

14. Momentous Essential Plant-Based Protein Powder

This protein powder is plant-based and contains 20 grams of protein in each one-scoop serving. It is a brown rice and pea protein blend, increasing the vitamins and minerals that it contains. Plus, it has five grams of fiber, which is more than most other protein powders for weight loss.

Momentous Essential Plant-Based Protein Powder is vegan and gluten-free, and it only contains 140 calories. Each serving has three grams of fat, 250 mg of sodium, 10 grams of carbs, and two grams of sugar.

15. NOW Sports Nutrition Pea Protein Unflavored Powder

Pea protein powders are gentle on the gastrointestinal tract and easy to blend into other dishes without changing the taste. Each serving contains 120 calories, two grams of fat, 320 mg of sodium, one gram of carbs, no sugar, and 24 grams of protein. Plus, NOW Sports Nutrition Pea Protein Unflavored Powder contains amino acids and arginine.

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16. OWYN Vegan Plant-Based Protein Powder

The OWYN Vegan Plant-Based Protein Powder is made up of pea, pumpkin, and chia. It is safe and gentle for those with irritable bowel syndrome because it is easy to digest. You can choose from multiple flavors, including chocolate and vanilla.

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One scoop of this protein powder contains 20 grams of protein and three grams of fat. It also has 140 calories, 240 mg of sodium, seven grams of carbs, and four grams of sugar.

17. Klean Athlete Whey Protein Isolate

This protein powder contains 20 grams of protein per scoop, and it also contains electrolytes. The electrolytes make it a beneficial option for athletes to replenish their bodies after a workout. Additionally, the electrolytes help reduce sugar cravings and energy crashes that cause excessive snacking or overeating.

Klean Athlete Whey Protein Isolate contains milk and sunflower lecithin. Plus, in each scoop, you consume 85 calories, one gram of carbs, one gram of sugar, and 20 mg of calcium. It also contains 30 mg of sodium and 125 mg of potassium.

18. 100% Grass-Fed Whey Protein Powder

This grass-fed whey protein powder is the result of a cold processing method that eliminates chemicals, synthetic additives, or heavy metals. It contains 25 grams of protein, three grams of carbs, and two grams of sugar. Grass-fed whey protein also contains leucine, an amino acid that promotes strengthening the muscle.

This powder contains 120 calories per two-scoop serving, two grams of fat, and 45 mg of sodium. Plus, it is antibiotic-free, hormone-free, and has no artificial flavors or colors.

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19. 100% Casein Protein Powder

Casein is like whey protein, but it digests slowly and isn’t as effective as building muscles. Casein protein powder promotes a steady flow of amino acids and helps you stay full for longer periods.

This protein powder contains 25 grams of casein protein and no added sugar. It has only 105 calories, 45 mg of sodium, and no carbs. Plus, it is hormone and antibiotic-free.

20. Organic Hemp Protein Powder

Hemp protein is full of fiber and omega-3 fatty acids. It has a mild taste that mixes well with smoothies, soup, or sauce.

In each scoop, the Organic Hemp Protein Powder has 20 grams of protein, three grams of fiber, and six grams of fat. Plus, it has 140 calories, 15 mg of sodium, and two grams of carbs.

21. So Lean & So Clean Vegan Protein Powder

This vegan protein powder contains blueberries, kale, acai, rice, pea protein, hemp, flax, quinoa, and spirulina. It gives you a nutritional boost, making it a well-balanced snack or meal replacement. Each two-scoop serving contains 130 calories, three grams of fat, 390 mg of sodium, five grams of carbs, and 22 grams of protein.

22. Complete Plant-Based Protein Powder

The Complete Plant-Based Protein Powder is made with peas, artichokes, algae, sprouted quinoa, and amaranth. Plant-based powerhouses boost your nutritional intake and can fit into a low-carb diet plan.

This protein powder is GMO- and gluten-free and only contains 120 calories and three grams of fat. Plus, it has 390 mg of sodium, two grams of carbs, and 21 grams of protein.

best protein powders for weight loss
Final Thoughts on Best Protein Powders for Weight Loss According to a Nutritionist

The best protein powders for weight loss contain all-natural ingredients and no added sugars. You can use protein powder as meal and snack replacements, but you still must consume whole foods throughout the day. Plus, remember that while you want your protein intake to be high, you don’t want to over-indulge.

Using protein powder can help you lose or maintain weight. Some of the powders will help with muscle building, too. As you learn more about protein powder, you will have an easier time choosing the best one for your weight loss journey.

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Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Sarah loves reading classic novels but also enjoys a good thriller.

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