Loneliness is a real problem that many people face. Numerous songs talk about being alone, and it seems like some folks can surround themselves with others and still feel the pangs of seclusion. However, being alone is necessary for many people, especially if you’re an introvert and need to recharge your batteries.
Why do people want to celebrate things in a crowd surrounded by friends and family? What’s wrong with just curling up with a good book and your thoughts for a night? Did you know that you can resolve many of the massive problems you face in life by spending some time in solitude?
It sounds ironic, especially when you consider it’s the opposite of how most people live. Perhaps, folks have been going about things all wrong. Maybe we need to incorporate some time for self-reflection instead of being surrounded by a crowd.
Assume you’ve had a rough day at work and you’re exhausted. It happens to be an evening that your friend wants to go out to dinner, or you have other pressing issues. How often have you stated, “I just want to be alone?” It’s because you need that time of solitude to escape the pressures of the day.
Sometimes you need silence when you’ve heard cash registers chiming, music, people, chatting, and customers complaining. Anyone fighting loneliness should work retail for a few hours, as it’s not for the faint of heart.
Why Being Alone is Productive?
To dedicate time to being alone, you must first change your mindset. Society has ingrained in people that it’s terrible to isolate yourself. You don’t want to close yourself off from the world for days at a time, but you do want to make time for yourself to be alone.
There’s a big difference between the two. You will learn that solitude is the antidote to many things in life. Here are some reasons why it’s okay to spend some time by yourself.
1. You Can Plan and Set Goals
How can you plan for the future or set any goals when you have commotion around you? It’s hard to think about where you want to be in five years when your spouse wants to know what you want for dinner, and the kids are fighting over a toy.
You can shut the door and be alone with your thoughts, and it’s incredible the amount of goal setting you can get done in just a few minutes of being alone.
2. You Get More Accomplished
When you have some solo time, you are calmer and more centered. This allows you to concentrate and get things done. If you have a project that you need to focus on, shutting yourself in a room for a couple of hours may be all the time you need.
It’s hard to concentrate when you’re being pulled in many directions but closing the door indicates you need to be alone. You can do this at home or in the office when you need to focus and shut off the outside noise.
3. You Can Rest
One thing that so many people don’t get is sufficient rest. Maybe you need a nap every day to help you feel refreshed and ready to go. You might not need to go to sleep, but perhaps you need to rest your mind.
Spending this time alone can give you the strength to keep going throughout the day. It can be the little boost you need to get your second wind. According to Harvard Health, there are many benefits to napping.
One benefit of a nap is that you reset your brain. The experts further state that you need 7.5-8 hours of rest each night, and many people don’t get that amount. However, taking a nap can help boost the sleep you need so that your brain isn’t frazzled and can wake refreshed.
4. You Increase Your Spirituality
Whether you believe in a higher power, the Universe, or nothing, it doesn’t matter. Every person has a spiritual side to them. You’re a triune consisting of three parts, body, mind, and spirit.
Some folks pray while others meditate or chant, and some do nothing. Whatever you do to help bring you back to a center point is beneficial. You can’t pray with noise going on all around you, and you can’t get answers from the Universe when you’re distracted by your atmosphere.
Closing yourself off and being alone can allow you to increase your spirituality.
5. You’ll Improve Your Mental Health
Have you ever been in a crowded shopping center with people everywhere and couldn’t wait to get to your car? When you got back in your car and shut the door, the silence was relaxing. It’s because peace is not just luxuries, as you must have them in life to keep your mental health in check.
Silence is refreshing. When there’s no one talking to you, bothering you, or asking a hundred questions, you get to bask in the silence. Your mind needs this time to refocus, regroup, and let go of the day’s tensions.
6. You’ll Cherish the Moment and Replenish
As you age, you realize that the moments you get alone are few and far between. Someone always needs you, and there are always numerous things you need to do. You no sooner get caught up with the things of yesterday if today’s burdens overwhelm you.
When you have children, they require the assistance of their parents nearly 24/7 and don’t think that when they turn 18, things will get any easier. While they won’t always be underfoot, you need to make each moment with them count. Therefore, you need these spaces of time to gather your thoughts, refresh your mind, and be alone.
This solitude allows you to gain the strength and energy you need to keep going. Remember that an empty pot can’t pour into others, so if you don’t take time for yourself and handle your needs, you’re not going to benefit anyone else.
7. You Have Time for Journal Writing
Being alone can help you reflect. What amazing things have you, your children or your spouse accomplished? Journaling is an essential part of mental health. You can not only write down the things that trouble you, but you can also keep track of any good things that happen along the way.
Most parents document their baby’s first steps, first words, and those initial milestones, but what about the other things that happen? Why not write down when your child wrote you a letter that made you cry because they poured out their heart to you?