Toxic, manipulative, and abusive people have all kinds of tactics that are used to control the people around them. One of those tactics is baiting. Baiting is when someone deliberately acts to elicit either an angry or emotional response from the person they’re interacting with. When one wants to start an argument, this is often used between two people. So they engage in baiting to get their way.

The goal is usually to get the other person to start the fight to turn the tables on them. It’s a tactic used to gain an advantage in an argument. The other person is fully aware that they’re baiting, and the victim is often confused, hurt, and easily manipulated.

Marriage and family therapist Andrea Brandt says, “People who fight dirty often do it because they’re actually afraid of fighting, or don’t want to take ownership of a fight.

Therefore, knowing the signs of baiting will help you be more fully prepared if you ever find yourself in such a situation.

“Do not bite at the bait of pleasure, till you know there is no hook beneath it.” – Thomas Jefferson

Here Are 5 Signs Someone Is Baiting You


1. They accuse you of something out of nowhere

This is a classic baiting move. Perhaps your partner suddenly accuses you of cheating on them, even if you’ve never done anything to suggest that you are or ever would. The accusation, whatever it may be, is designed to leave you off balance and struggling to defend yourself while the other person has already moved on to other ways to manipulate you.

According to author Stephanie Sarkis, “They are a drug user or a cheater, yet they are constantly accusing you of that. This is done so often that you start trying to defend yourself, and are distracted from the gaslighter’s own behavior.”

They’re trying to bait you into defending yourself while being able to turn the tables and act as the victim. Instead of trying to defend yourself against an accusation, try to figure out why they would accuse you of that, and dismantle their baiting by encouraging them to explain their thought process.

2. They damage something of yours

Baiting doesn’t always have to an argument. In fact, someone may be baiting you by purposefully damaging something that belongs to you in order to get a response of anger. Once you’re angry, the person baiting you can more easily manipulate the situation. Perhaps you come home one day to discover that your partner, friend, or family member has deliberately caused damage to something you own, or your property.

According to SafePlace “This behavior of breaking loved ones’ possessions or needed home items can be used as a punishment but is mostly used to terrorize the person into submission.” The deliberate destruction of something you own is a classic, red-flag sign of someone using a baiting technique.

3. They’re playing on your emotions

Baiting is almost always used to elicit an emotion from one person to the other. The person who is baiting you wants to be able to manipulate a situation. Indeed, they need you in a particular state of mind to be able to do so. They may use baiting to make you angry or to upset you significantly.

Licensed psychotherapist and author states, “The gaslightee begins to second-guess herself because she has allowed another person to define her reality and erode her judgment.” The point of using your emotions is to control you, however that might be done by the baiter.

When our bodies give over to a more primal, emotional response, staying in control of our higher reasoning is much harder. This is what the person who is baiting you relies on for better ease of manipulation.

4. They deliberately make you jealous

If your partner flirts with other people or cheats on you as a way to make you jealous, this is a baiting technique. If your partner flirts with people in front of you and compares you to their past partners or even just compares you to strangers, this is a sign they want to bait you.

Perhaps they want to bait you into an argument, or want to bait you into “proving them wrong”. Either way, this is a sign someone is baiting you. Thus, they are using your emotions to manipulate you. Your partner may even claim that it’s all in your head as a form of gaslighting.

5. They’re always the victim

They will always be the victim no matter what they did to bait you into your response. Even if they flirted with someone in front of you, it’s because you don’t pay them enough attention. If they destroy something that belongs to you, you make them angry.

Someone baiting you will never concede to the point that they’re the ones causing the argument or problem. If you find yourself in a situation where the other person deliberately elicited a response from you, but you’re still in the wrong, it’s a good sign that you’re being baited.

What Should You Do If You Find Yourself Being Baited?

Recognizing the signs is important. But there’s still more to do when it comes to being on the receiving end of someone’s bait.

1. Don’t take the bait

This is important. If you’re not responding, then the other person isn’t getting what they want from you. That means you’ll be able to move on from the bait and have a real conversation.

2. Don’t argue or try to appeal to reason

You may want to leave the room entirely. Is your partner baiting you? Then it’s good to give the other person time and yourself time to cool off. That’s especially necessary if the baiting is looking for an angry response.



3. Have a support system

It’s essential to have some outside perspectives when dealing with someone who uses baiting as a technique of manipulation. Whether this is friends, family or a professional therapist, it’s good to have support.

Understanding what baiting is, where it comes from, and how to handle it in all its forms is the best way to deal with a situation in which someone is baiting you. associate director at Yale Center for Emotional Intelligence and author of The Gaslight Effect, Dr. Robin Stern says:

Once you are not flooded with emotion, you can reflect rationally. Look at the conversation and see where it took a turn.”

Of course, it may seem difficult and even a little frightening. However, knowing how to handle the situation properly will make the whole thing smoother than taking the bait.