We did not arrive here alone. We have come into this life through a mother and a father. Even if your parents weren’t available, or they are narcissistic and toxic, your existence here is due to them. Very few of us can attest to having perfect childhood stories. Some of us can’t even remember having that great of times with our families. We all have moments. We have all suffered through our parents’ mistakes. They truly have done the best they could under their capacity. They, too, had teachers who taught them things and had misfortunes. Of course, we cannot go around divorcing our parents for all the toxic energy they continue to instill in their presence.

According to AARP, some suggestions exist for parents on how to endure when their children want nothing to do with them. This is also helpful in dealing with our acceptance and issues when it comes to them:

  • Own up to your mistakes
  • Accept contrary view
  • Avoid guilt trips
  • Hear them out
  • Wait…then wait some more
  • Don’t give criticism or advice

Parents are our first teachers. They are our first superheroes. They become our mentors and the first link to the outer world. Unfortunately, not all parents should be parents. They don’t have the emotional ability to even care for themselves. For those of you who know this firsthand, here is some advice on dealing with your parents’ toxic attitudes.

3 Things To Remember If You Have Toxic Parents

toxic parents

1. You have survived the unthinkable.

Our parents mold us from the very moment of conception. Studies have shown that babies absorb language when they are in the womb during the last 10 weeks of pregnancy. Dr. Patricia K. Kuhl of Bezos Family Foundation, author and researcher at the University of Washington in Seattle says:

“The main message for new moms is that their babies are listening and learning and remembering during the last stages of pregnancy. Their brains do not wait for birth to start absorbing information. Therefore, the journey of parenting doesn’t start when the child is born. It starts in the womb. Any external psychological, emotional and physical issues are transferred to a child before opening up his or her eyes into this world.”

Your parents teach you the fundamental parts of existence: survival, existence, and your place in the world. Unfortunately, not all parents should be teachers either. They, themselves, did not have the grounding and rooting of good parents. Many of you have had no love, felt the disconnection through physical and emotional abuse, and the turmoil of feeling worthless. And yet, here you are! Here you are moving through this world in your unlimited capacity. Your parents have taught you a grand lesson: you get to decide what you are and who you are regardless of your upbringing. You are not limited or incapable of change.

You’ve morphed and have evolved to become you. You don’t have to speak to your parents or acknowledge them for everything, but you do have to forgive them and yourself in the process. You forgive yourself for believing the smallest and largest parts of childhood. Some things parents do to their offspring are unthinkable, inconceivable and horrific. You get to decide how you move in this world because of your past. You can change the stories by not reliving the stories.

2. You give the same amount of respect that you receive.

Criticism is not a death sentence. We would be dead if judgments, dishonoring, and belittling were swords or guns. They are not. For every harsh remark, critique, opinion and negative scorch our parents have made, we get to use that as a choice to do better or be smarter. Sometimes parents want the best for us and believe that they are encouraging a change by coming down on us. At times, parents do not know boundaries. They feel entitled to voice every opinion to their children. They intersect, input and inform over and over, regardless of how you try to stop them.

Your parents are the first people you trust in your life. As adults, you don’t have to anymore. You do not owe them a life sentence. You get to show the same respect that you have been instilled with during this journey. We don’t have to walk on our tiptoes, swallowing all the toxic energy. We have had excellent teachers in our parents to know how much to tolerate. Respect, trust and love are earned. It doesn’t matter if it’s a parent, a sibling, a boss, a mate, or a stranger.


3. We are mirrors of one another.

What have you learned from your parents? Try to remember the good things as well. They might be small in comparison, but your parents have taught you great things about yourself. Are you strong, smart, or successful? Did you get a talent from one of them? Did you learn what not to be with your own children? Have you experienced a great awareness because of a parent’s abuse, unthinkable behaviors, and exploitation? Sometimes, we become the things we hate and try deeply to avoid, while other times, they show us what not to become.

If your parent was a monster, you can see it and work on never becoming like them. You get to transform and transcend through your pain. Parents teach us important things in life: attachments, love, knowledge, anger, patience, intolerance, and fear. They show us the good and the bad. Many times, their actions are based on their fears and regrets. They don’t know how to show it or evolve from them. But, you get to decide what you can and will tolerate now.

Not all of us have to be drastic in our relationships with our folks. It isn’t until you have your children that things start to click at times. Stress, anxiety, fears and their own upbringing interfere in parenting. But, you owe it to yourself to forgive, heal, and love yourself in a way they could not provide. You get to learn from their lessons, without using every memory as a crutch to stay in negativity.

Final Thoughts on Toxic Parents

You do not exist here on earth. Instead, you strive to evolve and learn through love, vulnerability, and compassion. It’s easy to help others when they never hurt us. Parents require that we learn to be empathetic and kind, especially with ourselves first. You hold the power to be better than you were told and shown to be in childhood. Indeed, you are the only one who can learn from it.

“Power is confusing for us, perhaps even terrifying, because our relationship with it had an unfortunate beginning. Someone in a position of power over us used and abused us…It seems as if power were something to be wielded, always at someone’s expense, usually our own.” ~ Maureen Brady, Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse

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