Everyone tells us to just “be happy,” but how can we attain happiness without faking it? We can’t always feel happy, as humans have complex, varying degrees of emotions. However, we can aim to feel happy more often, can’t we? Of course, anything less than that would prove detrimental to our mental, physical, and emotional heath.
Here are 25 ways to find happiness (without chasing it):
1. Be thankful
Pennsylvania University psychologist Dr. Martin E P Seligman experimented on 411 people by making them write about early memories every week, testing on positive psychological interventions. When the weekly assignment was to write and deliver by hand a letter of gratitude to someone who was not properly thanked for their kindness, subjects developed an immediate, immense increase in happiness, with the impact more significant than any other intervention. The effects lasted for a month. You must exude an attitude of gratitude, dude.
2. Look within
As the title suggests, you are not able to chase happiness. You have to look from within. As Buddha wisely said: “There is no path to happiness. Happiness is the path.” Walk on, Mr./Mrs./Ms. Walker.
3. Be the light for others
You make other people happy this way, you make yourself happy also. You can do this in any way possible, from saying thank you to the barista at the coffee shop to volunteering at the local care home for the elderly. Be the one at the end of someone’s tunnel.
4. Stay active
When your mind and body stay still, they go stale. It is a well-known fact that muscles start to atrophy and wilt away when the body is still for too long. Go for a walk, do a crossword puzzle, work out at the gym, read a book (or e-book for those with a Kindle), go on holiday, and explore what other parts of the world offer. Alexander the Great’s teacher and philosopher stated, “Happiness is a state of activity.”
5. Let go of the past
Holding onto past pains only prolongs it. It has gone, and you can do nothing about it, except learn from it. It is now hi-STORY, a true story that involved you. But no longer. If you still feel the hurt from the past, see a licensed professional who will be able to help you.
6. Bury the hatchet
If you have done something wrong, it is advantageous to you to make amends. Saying sorry for your misgivings relieves you of bad tension towards that something you did, healing you and the other person in question.
7. Enjoy nature
Many people enjoy sun, sea, and sand on the beach while on holiday. What a beautiful way to get in tune to nature. Think how kids enjoy building sandcastles or how surfers enjoy the waves on a sunny day. Of course, you might be a countryside person who loves farms or a river person who loves white water rafting. Enjoy staring at the stars, appreciating the beauty of the moon, loving the magic of sunrises and sunsets, and playing in the sand and soil. Animals count as nature, too.
Dee Hunter was the victim of bullying throughout school, including having “a knife pulled on me. I also had petrol poured on me and someone tried to light my hair.” Now thirty-two, she has her own martial arts business in Gosforth, Newcastle-upon-Tyne, England, with Darren’s elder brother. By doing this, she has been nominated to win the “Unsung Sporting Champion” award in local newspaper’s Evening Chronicle Champion Awards. Feeling safe in this world is a basic right for anyone. How can anyone be happy if they are constantly living in fear?
9. Enjoy time with real friends
These are the people who make life worth living. Take a look at your Facebook page and see how many of your “friends” are actually your friends. If you have no friends, get out into the world and make some. When you have friends, make sure they are people you can depend on. They will tease you, defend you, make you laugh, spend time with you, and enjoy life with you.
10. Always be willing to learn
A mind is like a book, it is only valid when open. How do you think the most successful people are successful? They always learn something new and apply that something to their lives that make them how they are. Educational entrepreneur Robert Kiyosaki said, “Winners are not afraid of losing. But losers are. Failure is part of the process of success. Those who avoid failure also avoid success.”
11. Eat and drink healthily
Organic, natural foodstuffs make your body function at optimal level. Without wanting to go into the carnivore/vegetarian/vegan debate, if your body absorbs too much processed or otherwise unnatural foodstuffs, your body will give you warning signs of any impending dangers. Likewise for excess or lack.
12. Be your most important project
At age twenty-five when he met his mentor, Earl Shoaff, Jim Rohn was a hard worker from Idaho who was in debt. At the end of his life, he was keynote speaker for Herbalife. As he came to excel in public speaking, he came up with some great quotes, such as:
– “Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each day wisely.”
– “Don’t join an easy crowd; you won’t grow. Go where the expectations and demands to perform are high.”
– “Work harder on yourself than you do on your job. If you work hard on your job you can make a living. If you work hard on yourself, you can make a fortune.”
– “Work on your philosophy, work on your attitude, work on your personality, work on your language, work on the gift of communication, work on all of your abilities and if you’ll start making those personal changes, I’m telling you, everything will change for you.”
13. Go with the flow
According to Edward Phillips M.D. of the Harvard Health Publications, flow is when:
– You lose awareness of time.
– You do not think about yourself.
– You’re not interrupted by extraneous (unrelated) thoughts.
– You’re active.
– You work effortlessly.
– You would like to repeat the process.
He states that “the good news about flow and happiness is that you can increase the amount of flow experience in your life and reap the benefits,” though he does also mention that it is innate for some people, while others need to work on it.
14. Know that pain does not last forever
Bad things are bound to happen from time to time but they pass. They may pass quickly or gradually. The secret is to carry on regardless. It may be an unsuccessful job interview or that you fell over grazing your knee. All these pass for you to accept something better in life, so get ready with your arms wide open.
15. Get out of your comfort zone
Good things feel uncomfortable to do at first until you get the hang of it. Get acquainted with feeling uncomfortable and take risks in life. When people do not take initiative in life, they have become static. Get that adrenaline rush going – ask that cute person out; conquer your greatest fears; learn a new skill; live life to the maximum.
Why so glum, chum? Most of the time, there is no need to look like a bulldog chewing a wasp. A smile can bring the feelgood factor into your life, and even be the start of something beautiful, like a new romantic relationship. Smiling is the gateway drug of being happy, so take it in as many doses as humanly possible.
17. Accept differing opinions
You might not agree with what the other person is saying but it does not make them a bad person for it, unless they force their beliefs onto you or insult yours. There is not enough of this in the world. Furthermore, when can you agree with everyone all the time anyway?
Meditation does these five things:
– It gives you a great start to the day.
– Increased positivity.
– More self-confidence.
– Reduction of anxiety.
– Affords you a deeper connection within yourself.
Remember, there is but one letter between “meditation” and “medication”.
It is indeed the best policy. Lies only serve to distort or cover up the truth. According to Silvia Mordini of Mind Body Green, “In yogic terms Truth, known as Satya, can be defined on three levels: 1) that we speak the truth in what we think; 2) what we feel and 3) what we do.” She states that truth influences happiness by these means:
– Truth is peaceful and grounding.
– The truth reveals freedom, with nothing to hide.
– Truth transforms, revealing your best intentions and shift towards making changes to live an inspired life.
– Truth awakens us to have courage to be honest and forthcoming.
– The truth makes it easier to live life being yourself, not faking being someone else.
20. Always look to inspire
Go all in-spiring! Always try to have that sparkle about you. You never know what idea or situation could arise from a touch of magic inspiration. It could be from something as simple as giving a cup of coffee to someone.
21. Always be open to inspiration
On the opposite side of the spectrum to the last point, have your eyes peeled for some juicy inspirational goodness. Listen intently to what the Universe is telling you and act accordingly.
22. Reward yourself
Even for the little stuff like doing the washing up or picking up the leaves in the garden in Autumn. Who is the most important person in your life? Yourself, of course. This is an absolute must for your happiness to balance out pleasure and pain, but do not go over the top with it. No shopping sprees for women who filed their nails!
23. Value your time
Let your time be spent doing meaningful things and do not let someone else rob you of it. As stated above, you are unable to get back time. It is always best to use it as wisely as possible.
24. Do things you are passionate about
There is no point in doing things you do not like doing. If you want to be a graphic designer, why are you flipping burgers at McDonald’s? If you want to be a comedian, why are you a number-crunching accountant, like Jim Carrey’s father? Or if you want to skydive, what are you waiting for? If you want to play in the park with your son, what is stopping you? Stop making excuses and make it happen!
25. *MOST IMPORTANTLY* Be you
Be your authentic self always. There is no point being someone else, as you do you so well.