25 Foods to Eat to Lose Weight in Stomach

foods to eat to lose weight in stomachHealth

Everyone’s looking for the right foods to eat to lose weight in stomach. Belly fat is common to everyone, including people with flat abs. Some belly fat is actually good for your body because it protects the organs inside your stomach. If you’re rounder in the waist, however, experts say you might elevate your health risks. Deciding to trim down those “flabs” would be great for your well-being.

The good news is there are foods to eat to lose weight in stomach faster, along with physical activity and a few lifestyle changes.

Here Are 25 Foods to Eat to Lose Weight in Stomach

“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” ? Toni Sorenson

Note: Always consult your wellness advocate before starting any new regimen.

1. Whole Milk

If you’re looking for foods to eat to lose weight in stomach, a glass of whole milk is packed with nutrients and will keep your stomach full for hours. It’s better than drinking skimmed milk, which actually has less nutritional value.

2. Almonds

These. are rich in omega-3 and have low calories. Eat at least half a cup before your workout or if you’re craving a snack.

3. Avocados

An avocado contains healthy fats. Mash a batch to spread on your sandwich instead of using butter. Use avocado for your salads, too.

4. Beans

Beans are very effective for weight loss, as it’s a rich source of protein and fiber. Eating a cup and a half a day will keep you satiated and full.

5. Broccoli

This is another effective belly fat-burning food. It has phytonutrients that increase metabolism and immunity and decrease inflammation and toxins.

6. Cauliflower

This vegetable helps your body burn calories faster instead of digesting it into fat.

7. Chilled potatoes

When a potato has been cooked, and allowed to chill, it has resistant starch content, which means that it passes through the intestines without getting digested into fat. After cooking the potatoes, flavor the dish with pepper, yogurt, and mustard, and keep in the fridge for 24 hours before eating.

8. Clear soup

This can be made from chicken broth, or with vegetable, or mushroom. It helps lessen your body’s caloric intake. Enjoy it before eating your main meal.

9. Coconut oil

This form of oil has belly fat-fighting properties that are good for the cholesterol and digestion.

10. Cottage cheese

Cottage cheese has casein protein, which keeps the stomach grumblings at bay. If you eat this with whole grain crackers a few hours before you sleep, you’ll be less tempted at the thought of a midnight snack.

11. Eggs

Contrary to popular belief due to widespread concern about cholesterol, eggs have been proven to be an effective weight loss food.

12. Fish

Fish is rich in omega-3 fatty acids and protein, which increase your metabolism. In other words, you burn fat faster and gain less weight.

13. Green tea

A drink of green tea gives your body a metabolic boost and it’s a strong antioxidant.

14. Jicama

This Mexican root vegetable has loads of fiber that absorbs blood sugar. It’s also rich in minerals like magnesium and manganese that aids in digestion.

15. Kimchi

A Korean staple food, Kimchi is rich in probiotics. It’s made of fermented cabbage, scallion, and radish, and seasoned with spicy peppers, shrimp paste, and koji powder. You can easily find Kimchi at Asian stores.

16. Kiwi

Along with other citrus fruits like orange, lemon, and grapefruit, kiwi are fiber-rich, flavorful and sweet. You can prepare these in many ways — to give salads a kick, to eat as desserts, or to blend as a smoothie.

17. Leafy greens

Speaking of salads, think of adding kale, spinach, and bok choy. They contain natural chemicals that benefit your gut.

18. Mushrooms

They are rich in vitamin D. Researchers say that a diet full of vitamin D may help with abdominal obesity.

19. Oatmeal

While oatmeal is fiber-rich, it also has whole-grain carbohydrates that stop the hunger pangs. Choose the unflavored kind that does not contain sugar.

20. Oysters

These are rich in zinc, which levels of the leptin that regulates your body’s appetite.

21. Peanut butter

Peanut butter has high levels of amino acids that break down into phenylalanine. It’s a hormone that curbs appetite and burns fat.

22. Plums

Compounds found in this fruit limit the fats your cells absorb during digestion.

23. Pumpkin seeds

A serving or two of these can easily fill up your body’s daily magnesium requirements. Magnesium is the secret to shaving off that muffin top.

24. Spicy chili peppers

This exciting food contains a compound called capsaicin. It has an effective fat-burning property that also helps the stomach feel fuller after a meal.

25. Yogurt

You probably know that yogurt has probiotics, which has been known to help with weight loss. It fills the stomach with gut bacteria that helps with digestion – therefore, becoming one of the best foods to eat to lose weight in stomach.

Why You’re Likely Not Losing Weight in Your Stomach

lose weight

Sometimes, however, eating the right food and doing exercises aren’t enough to trim a wider waistline. According to experts, you could have a harder time losing weight around the belly if you experience the following:

  1. Do you run on the treadmill or participate in Zumba classes?

A cardio workout might help burn the calories but a high-intensity interval training (HIIT) program is more effective in turning your fat into muscles, especially around the waist and hips. Start lifting weights to tone your body muscles.

  1. Are you stressed or depressed?

Researchers in Holland learned that stress and depression raise your cortisol levels. You develop unhealthy eating habits when you’re feeling bad emotionally, which triggers the buildup of visceral fat on your stomach. Adapting a positive mindset benefits your body mentally and physically. You might need to make an effort to let go of toxic elements and start the habit of positive thinking.

  1. Are you sleeping enough?

According to health experts, not getting enough sleep raises the body’s leptin level and lowers the ghrelin level, so you tend to eat high-sugar and high-calorie foods to sustain your energy. Start embracing good sleeping habits. Train your body to follow a sleep schedule. Importantly, keep your room orderly and minimize the digital stuff in the bedroom to make it conducive to sleep.

  1. Do you like diet soda?

This drink is still filled with sugar despite the “diet” label. A few studies have proven that the artificial sugar in diet drinks actually causes more weight gain in the belly.  Start drinking more water instead of diet drinks. If you must have juice, stick with real fruits and not canned drinks.

Final thoughts

Losing weight might not be a quick process but if you commit to the right foods to eat to lose weight in stomach, along with following healthy habits and regular physical activities, you will see the fruits of your hard work soon enough.

References:
https://www.ncbi.nlm.nih.gov/pubmed/18362231
http://healthland.time.com/2013/07/03/skim-milk-is-healthier-than-whole-milk-right-maybe-not/
https://www.eatthis.com/how-to-lose-weight-eating-resistant-starch/
https://www.prevention.com/health/sleep-energy/a20471197/best-foods-to-eat-at-night-to-help-you-sleep/
https://www.nature.com/articles/ijo2008130?foxtrotcallback=true
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-4
https://www.livestrong.com:article:505852-essential-amino-acids-in-peanut-butter
http://positivemed.com/2014/04/22/melt-your-belly-fat/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-lactobacillus-rhamnosus-cgmcc13724-supplementation-on-weight-loss-and-maintenance-in-obese-men-and-women/7C9810D79528C4ADC77A22EE45F9CA8E
https://abcnews.go.com/Health/Healthday/story?id=6386696&page=1
https://www.news.com.au/lifestyle/fitness/weight-loss/sleep-the-most-overlooked-cause-of-belly-fat/news-story/e218a48550ae0b63535f459fc57719b6
http://time.com/3746047/diet-soda-weight-gain/

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