Brussels sprouts have gained a bad reputation that has made them one of the most hated vegetables among children and many grownups. However, this cute looking vegetable can be very delicious. The trick to getting someone to fall in love with them is to create a meal made from Brussels sprouts that are prepared in the right manner.

Besides, once you have mastered Brussels sprouts, it becomes easy for you to make a variety of dishes with the vegetable. Also, with each of these dishes, you will get to enjoy the significant nutritional value of Brussels sprouts since they contain significant amounts of vitamin C, folate, vitamin K, and manganese.

15 Delicious Recipes That Will Make You Fall In Love With Brussels Sprouts

1. Roasted Sprouts with Chestnuts and Apples

If you have never roasted your apples, this recipe offers you that chance. Also, this recipe is perfect for any person that does not like Brussels. Roasted Brussels have a mild flavor that will pair perfectly with any crunchy nut and sweet fruit. Thus, roast your Brussels, chestnuts, and apples and serve. To ensure that you have maximum crispiness, make this meal on a cookie sheet.

2. Holiday Stir-Fry

If you do not want to spend the entire day in the kitchen, especially during the holidays, you should consider the Holiday Stir-Fry Brussels recipe. This recipe will give you all the flavors that you want in a feast without the much-anticipated hassle.

You will need Brussels, mushrooms, and onions for vegetables. You will also need nuts and cranberries to add taste to the overall rice recipe. The Onions, mushrooms and the Brussels come together to form a combination of numerous nutrients.

Cook the rice. Roast the vegetables and mix them with the fried nuts and the cranberries and use them as a topping for your rice.

3. Burst Cherry Tomato Spaghetti with Roasted Brussels

This recipe is easy to make and it will only require forty-five minutes of your time. To make the Burst Cherry Tomato Spaghetti, cook the pasta in a pot of boiling salted water and drain when cooked.

In a saucepan, heat oil and add garlic, pepper, tomatoes, sugar, and salt and cook until the tomatoes release their juices. Pour this sauce into the pasta and toss with basil. Add the roasted Brussels to the mixture and toss.

The entire meal will have a tart, sweet, and delicious taste that you will enjoy with this pasta dish.

4. Risotto with Crispy Sprouts

Making risotto can take time but the results will be worthy. Also, the process is not difficult since all you need to do is to sauté onions and add the rice, wine, and broth to cook. You can add the ingredients you want to create your preferred risotto flavor such as herbs, meat or vegetables.

To make the risotto creamy, add some cheese and let it sit. Also, roast your Brussels sprouts until they are crispy. Once cooked, add them to the risotto as a topping. The entire meal will have an addictive texture.

Overall, this is a comforting, warm, and flavorful meal that you will enjoy.

5. Brussels Pizza with Caramelized Onions and Balsamic Reduction

Instead of your usual pizza, you can change the game by making a gourmet pizza without the need of visiting an Italian restaurant. The ingredients that you will need for the pizza toppings include Brussels, vegan mozzarella and red onions.

Roast the Brussels, cook the onions and drizzle them with balsamic vinegar and sugar to make them tangy, and grate the mozzarella. Add these toppings to the dough and cook your pizza until ready. Enjoy the mix of flavors that the ingredients will provide your pizza.

6. Cheesy Chickpea Soup with Roasted Sprouts

The perfect topping for the Cheesy Chickpea Soup is roasted Brussels. To ensure that you unlock the perfect balance of flavors, try and adjust the seasoning according to your preferences.

Make the soup, add your preferred spices to make the perfect flavor and top the dish with the roasted Brussels and enjoy. You can also serve the meal with a balsamic vinegar drizzle.

7. Sesame Brussels Curry

If you have been looking for comfort food made with Brussels, this is the perfect recipe for you. The Sesame Brussels Curry is filled with many minerals as well as vitamins because of the numerous vegetables that are used to prepare the meal.

These vegetables include Brussels, potatoes, and carrots. On top of that, the recipe uses black pepper and turmeric spices to top off the dish. These two spices have anti-inflammatory properties that are healthy for the body.

Hence, serve this curry with quinoa, brown rice, or other grains to have a satisfying and nutritious meal.

8. Roasted Sprouts with Walnuts, Caramelized Onions, and Dates

If you prefer meals that have significant amounts of flavor, this is the recipe for you. By roasting the Brussels sprouts, you will allow the outer leaves of the sprouts to brown and become crispy. They will also pull slightly away from the head.

As a result, you will get a vegetable whose interior is soft and whose exterior is crunchy with an added nutty, warm, and wonderful flavor. The dates, caramelized onions, and walnuts further add flavor and taste to the roasted Brussels. Thus the entire dish will give you an explosion of flavors that will prove satisfying.

9. Maple-Glazed Sprouts and Beet Tart

The Maple-Glazed Sprouts and Beet Tart looks amazing, but most importantly, it tastes amazing. Thus, you can use this recipe to make your dinner table look classy. Also, the combination of the ingredients is unexpected but easy to love meaning it will impress your guests.

Beet is used as a filling so that it can give the overall dish a rich, creamy, and satisfying fill. Grazing of the Brussels in maple also adds flavor to the entire dish. The best part about this recipe is that you can serve it as a starter, a side dish or an entrée.

10. Brussels Caesar Salad Wrap

This recipe is very nutritious and delicious because of the ingredients it utilizes. Smoke your mushrooms with spices such as paprika and garlic to add some taste. Wash your Brussels as well as your Kales until they are clean to eat.

Mix the Brussels, Kale, and Mushrooms in a dish. Add the Caesar salad and mix well. Take your wrap and place the mixture on it before you wrap everything to make the Brussels Caesar Salad Wrap.

The kale and the Brussels will add some crunch to the meal. Thus, the entire wrap will have a crunchy, tangy and refreshing texture that marries well with the creaminess of the Caesar salad. You can make extra Caesar dressing that you can use for dipping.

11. Roasted Radish and Sprouts Salad

This recipe is mostly for you if you think that you do not like Brussels. While you might be used to having radish as a salad, roasting it creates a completely different taste. This is because raw radishes are very spicy while roasted radishes have a sweet taste that is brought out when they mellow.

Also, roast the Brussels until they are crispy. Then, toss your crispy Brussels with thyme and bright lemon juice to add flavor. Mix the sweet tasting radishes with the crispy roasted Brussels in a dish and enjoy this perfect meal as a side dish.

12. Brussels with Maple Pecans and Sweet Potato Mash

Your Brussels sprouts recipe does not get any better than with sweet potatoes. This is because when the Brussels are roasted together with the maple pecans, they bring out a delicious flavor. This flavor also pairs perfectly with mashed and creamy sweet potatoes.

Besides, this dish is earthy, comforting, and warm while at the same time remaining simple and easy to prepare. Additionally, each individual ingredient is delicious, thus when combined, they create a wonderfully delicious taste.

13. Korean Barbeque Sprouts

Many people prefer to have Brussels once they are enhanced with other mild flavors such as balsamic and a little oil. This recipe, however, is not your typical one since it uses sweet but savory barbecue sauce to bring out the taste in Brussels.

brussels sprouts
Brussels sprouts are more versatile than you thought.

Nevertheless, ensure that you use a minimal amount of sauce so that you can maintain the crispy exterior of Brussels. Grill your Barbeque Sprouts and enjoy them as a side dish or as an appetizer before your main dish.

14. Sprouts, Asparagus, and Crispy Gnocchi with Mushrooms

This is a recipe that you can use when you need to make a quick one-pot dinner in a dish. The recipe is very easy and fast to make. It also has many healthy nutrients in the form of vegetables making the entire meal satisfying as well as delicious.

All you need to do is pan fry the gnocchi until crispy and add it to the sprouts, asparagus, and mushrooms in a dish, mix them well and enjoy.

15. Grilled Pear Pizza and Shaved Brussels

This combination is like an alternative to salad pizza. The ingredients that are needed to make the pizza include the Brussels, Shiitake bacon, Caramelized onions, and Vegan Parmesan. Adding these ingredients on top of your crispy crust will bring together different flavors and texture that make the pizza perfect.

This is because the Shiitake bacon gives the pizza a savory taste, the grilled pear adds a mild sweetness, the onions give the pizza a sour and sweet taste, and the Brussels gives a finishing touch to the pizza by bringing everything together.


Despite your belief as a child, Brussels sprouts can be very delicious. These vegetables fall under the same category as cabbages and broccoli. Thus, they contain numerous antioxidants, low calories, proteins, and vitamins.

These small leafy greens also have plenty of calcium, iron, potassium, and fiber. Thus, do not miss out on the numerous benefits of consuming Brussels.