Health


9 Reasons to Nap More Often

9 Reasons to Nap More Often

“You must sleep some time between lunch and dinner, and no halfway measures.” – Winston Churchill Winston Churchill. Margaret Thatcher. Bill Clinton. What do all of these individuals have in common? Yes, they were all heads of state and leaders of their respective countries. They are also known for taking a mid-day snooze. Thatcher told her aides not to bother ... Read More »

5 Ways to Get High (Without Using Drugs)

5 Ways to Get High (Without Using Drugs)

Every one of us yearns for feelings of pleasure. We do so because pleasure is a by-product of actions needed for survival and prosperity. Pleasure is also an intrinsic human need, as it is directly associated with happiness and contentment. The neurochemistry of our brain is, by default, set up to seek pleasurable activities. There are two main ways to ... Read More »

44 Simple Ways to Immediately Boost Your Energy

44 Simple Ways to Immediately Boost Your Energy

  “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”  – Anthony Robbins In this fast-paced world, most of us have probably experienced drowsiness throughout the day at our jobs or at school.  Often, we look for ways ... Read More »

4 Ways to Stay Stress Free During the Holidays

4 Ways to Stay Stress Free During the Holidays

“How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” – Catherine Pulsifer Holidays are a time to gather with friends ... Read More »

10 Simple Ways to Supercharge Your Immune System

10 Simple Ways to Supercharge Your Immune System

As the weather changes, people tend to get sick more often. Many people by default turn to flu shots and take artificial precautions against getting sick. However, you don’t always have to rely on things outside of yourself – you’re not completely defenseless against harsh conditions that bring along colds and the flu. The tips below will help you boost ... Read More »

5 Simple Ways to Overcome Seasonal Depression

5 Simple Ways to Overcome Seasonal Depression

As winter weather approaches, there comes an inclination to stay inside, watch movies, bake, prepare for holidays, and do all the cozy things people love to do. This time of year usually means spending more time with family and friends, but also overshadows the fact that 1 in 6 people suffer from seasonal affective disorder (also known as seasonal depression.) ... Read More »