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10 Magical Effects Music Has On the Mind

10 Magical Effects Music Has On the Mind

Every fan of music knows the tremendous power it can have over both thoughts and emotions. Great music can transform an ordinary day into something magical, even spiritual. It can provide solace, release, strong sensations and more. But music’s influence spreads further still: right up from our genetic code, through our thoughts and bodies and out into how we relate in groups. 1. ... Read More »

    7 Exercises That Train Your Brain to Stay Positive

    7 Exercises That Train Your Brain to Stay Positive

    As a daily positive thinker,  life’s distractions, negative people, and other external “brain drainers” can leave you faced with challenges to conquer. The good part is, you can learn to train your brain to help stay positive when times are tough. Try these 7 tips to help train your brain to stay positive: 1. Daily Gratitude “Gratitude is the fairest ... Read More »

      How to use Food to Boost your Mood + Vitamin Reference

      How to use Food to Boost your Mood + Vitamin Reference

      We all deserve to feel truly happy every single day. The truth is that some of us have a hard time sustaining a good mood throughout the day. In fact, chronic unhappy days become bouts of depression and some people who need hope turn to medications. What if you could rely on food to boost your mood daily?   Nature ... Read More »

        Oranges: The Anti-Cancer Citrus

        Oranges: The Anti-Cancer Citrus

        From hydration to preventing and healing viral infection, oranges are truly an amazing food!  They are good for lymphatic flow and that in the white part just under the skin you will find a plethora of bioflavonoids and other anti-cancer agents. I’ve always thought they looked like a woman’s breasts on the inside, as well as the outside. Could oranges ... Read More »

          Emotional Eating: 5 Ways to Curb it – Forever!

          Emotional Eating: 5 Ways to Curb it – Forever!

          Addiction is prevalent in society.  One of the more frequent, but often unnoticed addictions is food. Food addicts, much like addicts of any other nature tend to abuse in times of strong feeling or emotion. This release of negative emotions that lead to food abuse, or “emotional eating” can be drawn from oneself and/or the treatment received from others. [quote_left]Emotional ... Read More »

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