Health


5 Ways to Manage Anger

5 Ways to Manage Anger

Subscribe: “For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson When your blood starts to boil because of some distressing event or something someone said, how do you usually react? Do you yell at whoever made you angry? Throw things against the wall? Get in your car and speed away to avoid the ... Read More »

15 Keys to Living a Long and Happy Life

15 Keys to Living a Long and Happy Life

Subscribe: The U.S. centenarian population has been on the rise the past few decades, growing from 32, 194 people who lived to see their 100th birthday in the 1980s to 53, 364 centenarians in 2010, according to the Census Bureau. So, what secrets does this relatively small group of people harbor for accomplishing the incredible feat of living to such ... Read More »

11 Ways to Protect Yourself from Emotional Manipulation

11 Ways to Protect Yourself from Emotional Manipulation

Subscribe: All emotions, whether good or bad, serve a purpose in our journeys – but be aware of those who want to use the mighty power of emotions to manipulate you. If you identify as an empath, this will especially apply to you, as this group of people is most vulnerable to picking up negative energy from others. Next time ... Read More »

5 Gut Instincts You Should Never Ignore

5 Gut Instincts You Should Never Ignore

Subscribe: When people say they’re “listening to their gut,” they really mean that their intuition is guiding them in making a decision. We all have this innate ability to listen to that inner voice telling us not to go through with something, or that the person asking us for help might have ulterior motives, or that our childhood dream could ... Read More »

8 Depression Rehab Tips That Can Work for Anyone

8 Depression Rehab Tips That Can Work for Anyone

Subscribe: Right now, more people suffer from clinical depression and are attending depression rehab than ever before, but that doesn’t mean you can’t reverse it with small, actionable steps. While depression does have a tendency to get passed down through genes, it largely results from the thought patterns you have over a long period of time. What you think about ... Read More »

21 Step Detoxification Guide

21 Step Detoxification Guide

Subscribe: Every day when you walk outside, you get bombarded with an onslaught of invisible chemicals and radiation in the air – and that is completely aside from what you choose to put in your body… When you take a shower or drink tap water, you most likely have absorbed dozens of chemicals, such as fluoride, and even pharmaceuticals. There’s ... Read More »