Health


Here’s What Happens to Your Body When You Switch to Organic Food

Here’s What Happens to Your Body When You Switch to Organic Food

Subscribe: There is a growing belief that organic foods are healthier for us than non-organic foods. This growing belief  is responsible for a significant growth in organic farming over the last decade. Recently, The IVL Swedish Environmental Research Institute completed a study to determine if the switch from conventional foods to organic foods would have a measurable effect on the ... Read More »

10 Remarkable Ways Nature Can Heal Your Mind

10 Remarkable Ways Nature Can Heal Your Mind

Subscribe: With the growing use of technology and the fast pace of modern life, people spend less time in nature than ever before. According to a study published by the National Academy of Sciences of the USA, people today spend 25% less time outdoors than they did 20 years ago. Instead, most people use their free time to play video ... Read More »

10 Little Known Uses for Coconut Oil

10 Little Known Uses for Coconut Oil

Subscribe: The health claims and benefits of coconut oil are being widely touted as a path to greater health. While coconut oil has a lot of good things going for it, the studies linking it to weight loss, cancer prevention, and heart health are in their infancy and conclusions should still be left to your own judgment.  That being said, ... Read More »

3 Reasons Sleeping In Can Save Your Life

3 Reasons Sleeping In Can Save Your Life

Subscribe: It’s widely reported that we are a sleep-deprived society where only about half of the population is getting adequate sleep. This is becoming a significant problem in our communities because sleep deprivation can impact our economy, in addition to our overall health and safety. The European Society of Cardiology just reported on a study of people that consistently led ... Read More »

Eating This ONE Food Can Help Calm Anxiety

Eating This ONE Food Can Help Calm Anxiety

Subscribe: According to the Anxiety and Depression Association of America, approximately 40 million Americans suffer from some sort of anxiety disorder, and worldwide, anxiety afflicts 1 in 13 people, according the the Global Burden of Disease study. The numbers only seem to be growing, and more people want to find alternative remedies rather than relying on pharmaceutical drugs that only ... Read More »

3 Studies That Show How Your Thoughts Can Make You Sick

3 Studies That Show How Your Thoughts Can Make You Sick

Subscribe: It has long been thought that our mind plays a big part in our health and wellness. In general, when we think we are healthy, we tend to be healthier and when we think we are sick, we tend to exhibit symptoms in line with our thoughts. Is there any truth to the fact that our thoughts can make ... Read More »