Health


8 Depression Rehab Tips That Can Work for Anyone

8 Depression Rehab Tips That Can Work for Anyone

Subscribe: Right now, more people suffer from clinical depression and are attending depression rehab than ever before, but that doesn’t mean you can’t reverse it with small, actionable steps. While depression does have a tendency to get passed down through genes, it largely results from the thought patterns you have over a long period of time. What you think about ... Read More »

21 Step Detoxification Guide

21 Step Detoxification Guide

Subscribe: Every day when you walk outside, you get bombarded with an onslaught of invisible chemicals and radiation in the air – and that is completely aside from what you choose to put in your body… When you take a shower or drink tap water, you most likely have absorbed dozens of chemicals, such as fluoride, and even pharmaceuticals. There’s ... Read More »

9 Reasons to Nap More Often

9 Reasons to Nap More Often

Subscribe: “You must sleep some time between lunch and dinner, and no halfway measures.” – Winston Churchill Winston Churchill. Margaret Thatcher. Bill Clinton. What do all of these individuals have in common? Yes, they were all heads of state and leaders of their respective countries. They are also known for taking a mid-day snooze. Thatcher told her aides not to ... Read More »

5 Ways to Get High (Without Using Drugs)

5 Ways to Get High (Without Using Drugs)

Subscribe: Every one of us yearns for feelings of pleasure. We do so because pleasure is a by-product of actions needed for survival and prosperity. Pleasure is also an intrinsic human need, as it is directly associated with happiness and contentment. The neurochemistry of our brain is, by default, set up to seek pleasurable activities. There are two main ways ... Read More »

44 Simple Ways to Immediately Boost Your Energy

44 Simple Ways to Immediately Boost Your Energy

Subscribe:   “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”  – Anthony Robbins In this fast-paced world, most of us have probably experienced drowsiness throughout the day at our jobs or at school.  Often, we look for ... Read More »

4 Ways to Stay Stress Free During the Holidays

4 Ways to Stay Stress Free During the Holidays

Subscribe: “How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” – Catherine Pulsifer Holidays are a time to gather with ... Read More »