HEALTH

How to use Food to Boost your Mood + Vitamin Reference

How to use Food to Boost your Mood + Vitamin Reference

We all deserve to feel truly happy every single day. The truth is that some of us have a hard time sustaining a good mood throughout the day. In fact, chronic unhappy days become bouts of depression and some people who need hope turn to medications. What if you could rely on …

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Oranges: The Anti-Cancer Citrus

Oranges: The Anti-Cancer Citrus

From hydration to preventing and healing viral infection, oranges are truly an amazing food!  They are good for lymphatic flow and that in the white part just under the skin you will find a plethora of bioflavonoids and other anti-cancer agents.
I’ve always thought they looked like a woman’s breasts on the …

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Emotional Eating: 5 Ways to Curb it – Forever!

Emotional Eating: 5 Ways to Curb it – Forever!

Addiction is prevalent in society.  One of the more frequent, but often unnoticed addictions is food. Food addicts, much like addicts of any other nature tend to abuse in times of strong feeling or emotion. This release of negative emotions that lead to food abuse, or “emotional eating” can be drawn from oneself and/or …

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Hydration: A Healthy Habit

Hydration: A Healthy Habit

“If there is magic on this planet, it is contained in water.” ~ Loran Eisely

Up to 60% of the human adult body is water – we all need to drink it.  Proper hydration is essential to life.
Next to oxygen, water is the single most important nutrient you will give your body. Water rejuvenates, and …

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Love Your Gut – 3 Ways to Improve Digestive Health

“The road to health is paved with good intestines!” ~ Sherry A. Rogers

Intestinal and digestive health is something that many people take for granted. The majority of our immune system is based on the gut, so it is especially important to make sure that it your digestive system is functioning properly.  …

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Healthy Habits for a Nourished Mind, Body, and Soul

Healthy Habits for a Nourished Mind, Body, and Soul

“The greatest wealth is health” ~Virgil
The basic human desire is to feel loved, and sometimes that love comes from within. And to love ourselves fully, we must incorporate healthy habits into our lives for a nourished body, mind, and soul. Here’s more from Victoria Moore:
“Taking baby steps toward better health helps to make change …

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  • You must develop a rich inner life to enjoy life all together.- Gabrielle Bernstein http://t.co/xR5yuDMoUg
  • "Use any excuse you can use to feel good - and watch what happens." - Abraham Hicks