Health


10 Signs You May Have a Vitamin D Deficiency

10 Signs You May Have a Vitamin D Deficiency

Subscribe: Measuring Vitamin D levels only became available about 15 years ago and until then there wasn’t much concern around its levels. Once the studies and testing began, it became apparent that a Vitamin D deficiency was common and concerning among the general population. One of the country’s leading researchers on vitamin D, Dr. Michael Holick, reports that at least ... Read More »

5 Essential Oils That Replace Toxic Cleaning Products

5 Essential Oils That Replace Toxic Cleaning Products

Subscribe: The smell of a clean home might give us a sense of comfort, but that smell often comes at the cost of exposing our loved ones to the harsh chemicals found in most name-brand cleaning products. There is a safer way to clean our homes, and it all begins with common pantry items and some essential oils. A few ... Read More »

This Is What Happens to Your Cells When You Experience Negative Emotions

This Is What Happens to Your Cells When You Experience Negative Emotions

Subscribe: With an overwhelming amount of research coming out about how negative emotions can damage the body’s cells, this lends much credibility to the belief that your mind does indeed create all matter. What you regularly think becomes your reality, so poisonous thoughts show up as disease, unfortunate events, and other negativity in one’s life. Positive energy expands the cells, ... Read More »

How To Fall Asleep In Under 1 Minute Every Night

How To Fall Asleep In Under 1 Minute Every Night

Subscribe: There is no doubt; we are a society of sleep-deprived citizens. In fact, according to a recent Gallup report, a whopping 41% of Americans aren’t getting the recommended 7-8 hours of sleep per night. By now you’ve surely heard that proper sleep affects all aspects of our life including mood, decision-making, productivity and even our weight. Lack of sleep ... Read More »

10 Mind Blowing Facts About the Human Brain

10 Mind Blowing Facts About the Human Brain

Subscribe: The human brain is by far the most complex and misunderstood organ in the body, containing over 100 billion nerve cells and generating 70,000 thoughts per day in the average brain. It is in our brains where memories are storied, thoughts are created, experiences are perceived, and visions turn into actions. New pathways, or synapses, form each time we ... Read More »

10 Day Self-Care Plan

10 Day Self-Care Plan

Subscribe: There is no lack of information that touts the importance of self-care, along with plenty of studies proving why it’s important. Even so, it still falls to the bottom of our to-do list and is clearly not as a high a priority as it should be. Self-care, when it becomes something we should do, somehow loses its appeal even ... Read More »