Are you experiencing back pain or stiffness due to ankylosing spondylitis?

An effective exercise routine for sufferers from ankylosing spondylitis comprises those which improve posture, reduce the pain and maintain mobility over the long term.

People with ankylosing spondylitis will find managing the disease can be aided by daily stretching and exercises which improve spinal mobility and correct posture. Also useful are swimming and yoga. Breathing exercises can also help.

Key takeaways:

• Exercises that ease morning stiffness
• Safe movements to improve spine flexibility
• Breathing techniques to support chest expansion
• Activities to avoid during flare-ups

While medicine is often one of the most effective tools, exercise is one of the most effective tools available to you. Individuals with ankylosing spondylitis should begin managing their condition as early as possible to avoid the potential of a loss of range of motion. They should also make safety a priority to avoid falls and other injuries. Sticking to a routine can also help maintain their level of independence and overall quality of life.

Take control of your mobility by following the steps outlined in this guide.

https://www.antardhwani.org/blog/best-exercises-for-ankylosing-spondylitis