Weekly tips, affirmations, and small actions to feel your best.

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workout

lose weight

How to Teach Yourself to Lose Weight (Without Going to The Gym)

Chris Butler

exercises

3 Simple Exercises That Sculpt Your Legs and Abs In Just Two Minutes

Power of Positivity

personality test

What Does Your Workout Style Reveal About Your Personality?

Power of Positivity

lose weight workout

5 One-Move Workouts That Will Help You Lose Weight Faster

Power of Positivity

yoga

7 Things To Never Do During Yoga

Power of Positivity

plank

The 28 Day Plank Challenge: Melt Stomach Fat in 2-4 Minutes

Power of Positivity

when you stop exercising

Science Explains 5 Things That Happen To Your Body When You Stop Exercising

Power of Positivity

Every day is a day to shine. Shine on!

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