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fitness trainer
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Fitness Trainer Commits to Debunking Diet and Exercise Myths

Fitness trainer Gabby Male decided to debunk the diet and exercise myths out there after struggling for years on her...

Avatar Kristen L
December 11, 2020
lose weight without dieting
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Woman Proves You Can Lose Weight Without Dieting

We all know the frustration of gaining weight after trying diet after diet and finding out they don’t actually work....

Avatar Kristen L
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Brave Woman Loses Weight by Changing to a Positive Mindset

When someone loses weight, you probably attribute their success to diet and exercise, but mindset makes a big differ...

Avatar Kristen L
December 10, 2020
weight loss
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Dietitians Reveal 10 Weight Loss Myths You Should Stop Believing

Are you tired of the endless weight loss myths confusing you on what you genuinely need to do to get healthy? The di...

Avatar Power of Positivity
November 27, 2020
decrease your appetite
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14 Tips to Decrease your Appetite and Lose Weight

Do you want to slim down? Are you tired of your ravenous appetite that seems to never let up? Perhaps your diet e...

Avatar Power of Positivity
November 16, 2020
skipping breakfast
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Research Explains the Science Behind Skipping Breakfast to Lose Weight

For many years, the belief has been that skipping breakfast is detrimental to your health and weight loss. It turns ...

Avatar Sarah B
November 05, 2020
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