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lower your stress
improve your health

How to Improve Your Health by Being Kind (To Yourself)

Lakeisha Ethans
cortisol-reducing

15 Cortisol-Reducing Foods to Calm Your Anxious Mind

Chris Butler
unplug

12 Scientific Reasons Why You Should Unplug for a Whole Weekend

Chris Butler
work week

Researchers Reveal Why A 4-Day Work Week Is Better for People

Chris Butler
harm your skin

10 Habits That Harm Your Skin (Most People Don’t Realize)

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