Weekly tips, affirmations, and small actions to feel your best.

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healthy

inspire

Man Loses 340 Pounds, Hoping to Inspire Others

Kristen Lawrence

healthy women

10 Daily Habits of Healthy Women

Power of Positivity

inspiring mother

Inspiring Mother Shares Her Weight Loss Journey With the World

Kristen Lawrence

knee pain

Scientists Explain What Happens To Your Body When You Walk Every Day

Power of Positivity

lose weight

10 Reasons People Don’t Lose Weight (Even When They Exercise)

Power of Positivity

burn stomach fat

10 Bedtime Drinks That Burn Stomach Fat

Power of Positivity

lower abs workout

Sick of the Treadmill? 7 Lower Ab Workouts For Ripped 6-Pack Abs

Power of Positivity

junk-food-addiction

10 Foods To Avoid That Are Actually Labeled “Healthy”

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy