Writing self-affirmations in a journal can help you commit them to memory. When you write the words, you think about them more than if you only said them aloud. You’ll also recall them more easily for saying affirmations aloud or throughout your day when things get complicated.
Using self-affirmations can help promote positive thinking and change limiting beliefs. Positive affirmations help you use the power of thought to manifest a positive reality. It also leads to a positive future, making it beneficial for all aspects of your life.
Positive affirmations can promote positive energy, increase happiness, and improve overall well-being. You’ll notice positive changes in your daily life, helping you focus on the good parts. Using affirmations can also help you succeed in all areas of your life.
How to Keep a Self-Affirmation Journal
New to keeping a diary? Here are some hints to help you get started.
Choose a Journal
Your first step for writing self-affirmations requires choosing something to write in. It doesn’t have to be fancy, and a simple notebook will work. However, you can choose something with a beautiful design or quote for inspiration.
You can also find a digital diary to type your self-affirmations. If it’s easier for you to express your thoughts this way, this could be the way to do it.
Determine What You’ll Use Your Journal For
What you use your journal for is up to you. You can use it only to write affirmations or take it a little further. As you write, list the activities you want to write about or accomplish every day.
It might help if you go further and determine how many self-affirmations you’ll write every day. Determine if you’ll rewrite the same statements or if you’ll decide on a new one each day. You can also repeatedly write one sentence or delve into a detailed diary entry to reaffirm the statement.
Another idea is to write inspiring quotes or other positive prompts. What you include is up to you. Sometimes it’s best to write the self-affirmation and see what flows after that, going with your intuition and creative flows.
Choose a Time and Place to Write Self-Affirmations
Schedule a specific time each day to write your self-affirmations. When you have a set time and routine, you’ll experience more consistency.
You might want to start your morning or finish the day writing self-affirmations. Either way, choose the best time for you, your schedule, and your well-being. Spend the time reflecting or manifesting on uplifting parts of your life.
Write Self-Affirmations in the Same Spot Each Day
Sometimes, it helps to write in the same place every day. Having a routine promotes consistency, and part of that includes your location when you write in your diary.
Choose a quiet space that doesn’t involve too much distraction so you can write without external influence. You can go to a quiet area of your home or to a local business that offers an enjoyable place to sit without interruption. Another option is to find a beautiful spot in nature that allows you to connect with your inner thoughts and feelings.
Write Self-Affirmations for a Pre-determined Amount of Time
Determine the amount of time you want to write, set a timer, and don’t stop writing until it finishes. You can rewrite one phrase for the duration or elaborate on your feelings regarding the affirmation.
Keep a Few Self-Affirmation Prompts Handy
You might experience writer’s block sometimes, so it’s best to keep a few prompts handy. These prompts can encourage you to write a positive affirmation, or they can include a pre-written phrase. Having ideas within your journal can prevent you from skipping out on a day of writing, as you’ll always have a topic.
Make the Self-Affirmations Short and Simple
Your initial affirmation should be short and easy to remember. When you keep it simple, you’ll be able to let your thoughts flow regarding the topic. It promotes positive energy as you get in touch with your deeper feelings.
Your short and simple affirmations prevent thinking of specific outcomes and situations. General ideas help you manifest positivity rather than creating resistance to the natural process. Short phrases allow you to focus on your overall goal.
Focus on Your Emotions
Rather than memorizing specific affirmations, you should focus on the emotions that inspire the phrase. When you focus on your feelings, it can help you remember your reason. There’s no right or wrong phrase to use as the affirmation should be true to you and how you feel.
Don’t focus your affirmations around untrue things, either. You can’t tell yourself that you’re rich when you know you aren’t. Instead, you can focus on a statement about how to manifest prosperity or improve your finances.
Repeat the Self-Affirmations
When you write a self-affirmation, take the time to repeat it. When you repeat it, you encourage motivation and build momentum.
Focus on each affirmation as you repeat it. It promotes reflection, allowing you to see how it benefits your life. Focusing on your phrase also helps you manifest the positivity you crave.
Focus on Different Areas of Your Life
The self-affirmations you write should target different areas of your life. If you switch your positive phrase daily or weekly, focus on all aspects of your everyday existence. It’s easy to focus only on the problematic areas of your life, but you must look beyond that.
When you look beyond the issues of your life, it helps reaffirm your sense of well-being. Ignoring the other aspects can cause you to miss out on the opportunity to embrace the good parts of your life.
Sometimes your affirmations should be about things you already feel good about. Focusing on these things can increase your positive energy and allow you to handle difficult parts of your life easier.
Self-Affirmations to Write in a Journal
Write these in your diary and review them every day for self-encouragement.
1 – I am creating positive change in my life.
The essential part of manifesting positivity is being open to change. When you can manifest positive change, you’re on the way to improving your life.
2 – I am perfect as I am right now, and I don’t compare myself to others.
Social media makes it easy to compare yourself to others, but don’t give in to that temptation. Social media makes it all too easy to compare yourself to others. Again–don’t give into temptation. You might also compare yourself to people you see in person, and that’s not a beneficial experience, either.
You are perfect as you are right now, and it’s important to remind yourself. This reminder can help you push away comparative thoughts that hinder your well-being.
3 – I am confident in my abilities and strengths.
When you’re confident in who you are, you’ll experience many benefits in life. Focus on what you’re good at, reminding yourself of your strengths. It’ll help you remember that you have talents, and then you can focus on fostering those areas of your life.
4 – I can control how I react to people and situations.
Controlling your reactions can make all the difference in your life. If you react negatively, it can worsen the situation. Focusing on positivity promotes your well-being and allows for development.
5 – I focus on balancing all areas of my life.
When you find balance in your life, you’ll experience happiness and positivity. Focus on balancing all parts of your life, including your career, personal relationships, and self-care.
6 – I am thankful for the life I have.
Your life might not always be perfect, but it’s still a blessing. Write this affirmation and think of all the great things and people you have. If you want, you can write out everything you’re thankful for.
7 – I surround myself with people who support me and bring out the best parts of me.
The people you spend time with can make all the difference in your life. Make sure you surround yourself with people who want what’s best for you. They’ll support you along the way without interfering with your goals.
8 – I am whole and don’t need someone to complete me.
You don’t need a partner or anyone else to make you feel complete. Embrace who you are and remember that you are more than enough.
9 – I am proud of who I am.
Even if you haven’t achieved all of your goals yet, you deserve to be proud of yourself. You’ve grown and developed in many ways and become a better version of who you were before. Be proud of every obstacle and hardship you’ve overcome, and remember the victories along the way.
10 – I am worthy of feeling loved and experiencing happiness.
You deserve all the happiness in the world, and you’re worthy of love. Use this affirmation so that you always remember your worth. Don’t settle for anything less, and don’t let anyone make you feel inadequate.
Final Thoughts on Self-Affirmations to Write in a Journal (and Read Them Daily)
Self-affirmations are perfect for promoting positivity and reminding you of your self-worth. Once you become comfortable writing affirmations, you can take it further and write your own. Your affirmation journal can be whatever you’d like, so don’t hesitate to write your thoughts in it.
When you re-read your written self-affirmations, consider reading them aloud. By hearing yourself say the phrases, you’ll be more likely to remember and believe them.