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speaking-up-be-different Better Life
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The Value of Speaking Up

What would be said if there were only one moment to speak up? The realization of a single moment to speak up crea...

Avatar Power of Positivity
September 05, 2013
hydration-pitcher-water Health
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Hydration: A Healthy Habit

Up to 60% of the human adult body is water - we all need to drink it.  Proper hydration is essential to life. ...

Avatar Power of Positivity
August 14, 2013
restorative-yoga Lifestyle
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Restorative Yoga: Supported Seated Forward Bend

Restorative yoga is a beautiful style of yoga that’s both powerful and gentle. As mentioned in previous articles, re...

Avatar Laurie Buchanan, PhD
August 13, 2013
digestive-health-gut Health
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Love Your Gut – 3 Ways to Improve Digestive Health

“The road to health is paved with good intestines!” ~ Sherry A. Rogers Intestinal and digestive health is somethi...

Avatar Victoria Moore
August 05, 2013
reset your mind Better Life
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How to Delete and Reset Your Mind

Is it time for you to reset your mind? Sometimes, you just need a fresh start. “You cannot expect to live a positiv...

Avatar Natasha Feghali
July 25, 2013
positive-affirmations Inspiration
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4 Tips for Writing your Own Powerful Positive Affirmations

If you already know the power of positive affirmations, you'll truly appreciate this story.  If you have yet to lear...

Avatar Leslie Schipper
July 17, 2013
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