The Value of Speaking Up
What would be said if there were only one moment to speak up? The realization of a single moment to speak up crea...
Better Life
Better Life 
HealthHydration: A Healthy Habit
Up to 60% of the human adult body is water - we all need to drink it. Proper hydration is essential to life. ...
LifestyleRestorative Yoga: Supported Seated Forward Bend
Restorative yoga is a beautiful style of yoga that’s both powerful and gentle. As mentioned in previous articles, re...
HealthLove Your Gut – 3 Ways to Improve Digestive Health
“The road to health is paved with good intestines!” ~ Sherry A. Rogers Intestinal and digestive health is somethi...
