It is nothing new to say that we are overstimulated, overworked, and constantly distracted. As a result, our minds have become wired for constant stimulation. This is not a healthy way of being, however, and scientists constantly churn out research that reiterates this fact.
Through the redirection of your attention, you can clear your mind and discover what truly matters in life. One way to do this is by asking yourself some important questions. Keep in mind, there are no right or wrong answers – just questions that may provide some insight in how you live your life.