15 Mindful Quotes That Make You Think About Your Health

15 Mindful Quotes That Make You Think About Your Health

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Reading mindful quotes about health can help you prioritize your health and well-being and develop better habits. Living a healthy life can help you experience fulfillment and happiness. It allows you to live your best life and overcome challenges, but it isn’t always easy.

Maintaining a healthy body and mind takes continuous work. However, once you notice the benefits, including improved well-being, you’ll know that the hard work is worth it.

Don’t take your health for granted or assume it’ll all work out. Prioritize your health and put it before work and other responsibilities.

If you ever want to give up or think you can’t do it, remember these mindful quotes regarding health. Maintaining your physical well-being during tough times can also help you maintain your mental and emotional health. You can use these mindful quotes as motivation to change unhealthy habits and develop better ones.

What is a healthy lifestyle?

A healthy lifestyle includes a nutritious diet and regular exercise. However, it also goes beyond that as it involves the following core needs:

  • physical
  • emotional
  • spiritual
  • intellectual
  • social

If you neglect any of the five areas of health, it can impact your overall well-being. It interferes with your life and prevents you from finding meaning and joy. Many mindful quotes remind you to think of your health and make better choices.

Fifteen Mindful Quotes That Make You Think About Your Health

These mindful quotes about health encourage you to prioritize your well-being. Making changes to put your health first makes a drastic difference in your life. These quotes help you remember to think long-term and resist giving into temptation.

1 – “The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.” – Theresa Hearn Haynes

Having a routine will help your body function effectively. Follow a schedule for eating, sleeping, exercising, and doing other things for your health. Consistency will help you feel better and improve your overall well-being.

2 – “If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.” – Brian Tracy

If you put your job or money before your health, it’ll backfire in the long run. Without your mental and physical health, you won’t get to enjoy the material things you have. You’ll miss out on fulfillment and joy as you turn to items that don’t help you.

3 – “We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” – Dr. Mark Hyman

Practice mindfulness when choosing what to eat to avoid temptation and mindless munching. Grabbing junk food because it’s easy is detrimental to your health and can lead to disease.

However, taking the time to think about your health encourages you to choose healthier options. As Hyman explains, food can wreak havoc on your body or heal it depending on what you choose to consume.

4 – “Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé

Without health, you won’t function as you should be able to. You must nourish your body and take care of it if you want to experience a fulfilling life.

Don’t hold yourself back by ignoring your health and well-being. You deserve more and can experience vitality if you care for your health.

5 – “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra

It’s never too late to make beneficial changes to your health. No matter what occurred in the past, you can implement healthier habits.

As Chopra explains, don’t interfere with how your body should work. Focus on eating healthy foods, getting enough exercise, and taking care of yourself overall.

6 – “Eating fruits for breakfast is a healthy way of breaking the overnight fast as this is a gentle way of waking up your digestive system.” – Bogdan Ivanov

Start your day on a healthy note by eating fruits for breakfast. It will make you feel good, but studies show it can also decrease your risk of disease and illness. You can switch it up daily by trying a new fruit or put all your favorites into a fruit salad.

7 – “As I see it, every day you do one of two things: build health or produce disease in yourself.” – Adelle Davis

This mindful quote helps you remember that you can either care for yourself or increase your disease risk. When it comes to your health, there’s no in-between.

8 – “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau

Taking time to care for yourself allows you to make it through each day. You’ll handle things better and feel good while doing it. It also allows you more energy to help others, so it’s far from selfish behavior.

9 – “Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughter’s ability to unwind the negative effects of stress: the catalyst for many of our health problems.”  Madan Kataria

Thinking mindfully of your health requires considering things other than eating well and staying active. One way to promote your overall health is by finding something to laugh about. Kataria indicates that laughter can help your body recover while improving overall health.

10 – “He who has health has hope; and he who has hope, has everything.” – Thomas Carlyle

With good health, anything is possible. You can hope for anything in life and work to achieve it. Your health means more than you think, especially when it comes to hope for the future.

11 – “Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day.” – Jason Smith

Getting plenty of rest is essential to staying healthy and repairing your body. Aim for at least seven hours of sleep every night to be at your best the next day. You’ll feel better and have enough energy to complete your tasks and get through the day.

12 – “Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.” – Jeanette Jenkins

You can’t expect a healthy body if you only consume junk food and drinks. Instead, focus on filling your body with essential nutrients, vitamins, and water. You can exercise as much as you want, but you won’t feel your best if you keep eating junk.

13 – “Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.”- Jennifer Hudson

Being healthy takes time and effort, and you shouldn’t feel bad about prioritizing yourself. Set your health goals and do whatever it takes to achieve them. As Hudson explains, this is the time to be selfish and work for what you want.

You won’t reach your health goals if you don’t prioritize yourself. Take the time you need, even if it would be quicker to choose unhealthy options.

14 – “Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life and with a happier view of life it is much easier to counter the negative impact other issues will have on us.” – Catherine Pulsifer

Spending time alone to think and reflect is essential to your mental health. You may not have a positive view of life without a healthy mindset.

Making a change to focus on your mind can help you deal with negative issues and other obstacles. It’ll also help you think about your health and prioritize your well-being.

15 – “Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.” – Dalai Lama

Taking care of your emotions is essential for prioritizing your health and well-being. You clean your body and make sure you look acceptable, but you also must cleanse your mind.

Let go of things that don’t serve you, and set boundaries that allow you to feel good. Your mind is essential to your ability to function, so don’t neglect it during your health journey.

Final Thoughts on These Mindful Quotes That Make You Consider a Healthy Lifestyle

Maintaining a healthy lifestyle might take hard work, but it’s well worth it. Even when it’s easier to be unhealthy, go out of your way to choose a healthier option. Taking care of yourself helps increase your chance of living a fulfilling and meaningful life.

Reading mindful quotes to think about your health can help you stay motivated on your journey. You’ll want to keep pushing through even when it would be easy to give up. Remember the quotes that resonated with you so you can use them throughout your day.

Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Sarah loves reading classic novels but also enjoys a good thriller.

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