Experiencing a devastating loss is hard to deal with, but you can heal your soul and find happiness again. Shifting your focus to more positive thoughts can help, even when it seems impossible.
Once you begin using positive phrases to heal your soul, it will become a little easier. Each time you say one of these positive affirmations out loud, you will notice more relief. They will help you get through the day and help heal your soul long term.
20 Positive Phrases to Heal Your Soul After a Devastating Loss
You will want to say some of the positive phrases each morning before you start your day. Others can be spoken throughout the day, whenever you find that you need some positivity. Whichever time you decide to do it, find the positive phrases that work best for you.
When you experience a devastating loss, your life will change in some way. Even so, everything will work out, and you will find peace again. While life may never be the same, you can still make it happy and joyful.
2. I can get through this and anything else that happens.
Loss is hard, but you can get through it. Even on your worst days, you are strong enough to pull through and move forward. Remember that for the future, too, so that you can live in the present and work on healing your soul.
3. I choose to heal and move forward.
Telling yourself that you choose to heal will help you take a step in that direction. It will help you move forward and go on with your life, despite the loss that you have experienced. Sometimes you need your own permission and acknowledgment to do so.
4. Today, I am going to focus on my blessings.
When you are thinking about your pain, your blessings aren’t likely on your mind. Use this affirmation to remind yourself to count your blessings even in the hard times. It will help you see the good that remains in your life and give you comfort as you heal.
5. It is okay to heal and feel happiness again.
Sometimes, you might feel guilty for being happy or moving on after a loss. Even if you know the person you lost wants you to be happy, the guilt may still hold you back. Use this affirmation to convince yourself that it is okay to heal and be happy because you deserve it.
6. I am taking my time, but I am healing.
You have to give yourself time to heal, and rushing the process won’t help. If you find that you are frustrated with your healing process’s speed, repeat this affirmation out loud. Even if you are taking longer than you want to, you are healing.
By using this affirmation, you will allow yourself to go through the natural grieving process. You must go through each step if you truly want to heal. Give yourself grace and compassion as you go through it, and you might notice it begins to go a little quicker.
7. Today, I will feel better than I did yesterday.
Each day is one step closer to healing your soul completely. You can make the decision every day to feel a little better than you did the day before. The decision to feel better will help you heal quicker and move forward in life positively.
Repeating it each morning is the best option, but you can repeat it anytime you need to throughout the day. It will help you notice the things that seem better each day, and you will notice that your grief eases.
8. I am not alone, even if it seems like I am.
When you are grieving, it is normal that you might feel alone. Remind yourself that you are never alone, even if it seems like you are. There is always someone you can turn to, and there are other people who are experiencing a loss, too.
If you don’t have anyone in your life that you feel you can turn to, there are other options. You can find a grief support group or talk to a therapist.
9. I will take care of myself.
Taking care of yourself is essential to healing your soul. Even on the days when you don’t want to do anything, you have to get out of bed and do something positive. Spend time pampering yourself, taking a long bath, or anything else that helps you relax and let go.
Taking care of yourself isn’t only about self-care, though, although that is an important part. You also have to ensure you eat well, drink plenty of water, and get enough rest to get you through the day.
10. I am focusing on bonding with those I spend time with today.
Focus on the people who are present in your life today. If you do this, you will notice you feel better. Even if the pain returns later, you will have healed a little as you spend time bonding and making memories. If you do this often enough, the grieving process will become easier, and the pain will ease.
Sometimes you won’t feel like you are as strong as you actually are. Remind yourself that you are strong by saying this positive phrase each day. You can handle anything that comes your way, and you become even stronger because of it.
12. I trust that everything will be okay.
Life seems to work out, even when bad things happen. Trust that everything will work out, and you will experience more peace as you heal your soul.
13. I heal a little more each day.
Sometimes, you may not notice just how much you are healing. The pain is still there, and you are still grieving, so you believe that you are not healing. You are healing, though, every single day.
By repeating this affirmation, you will look for the signs of healing. When you do that, you will begin to feel better as you realize that you truly are healing. With that, you will only heal more quickly and completely.
14. The sadness I feel is helping me heal.
Feeling sad after a devastating loss is normal and completely expected. It is helping you process what you are going through, which leads to healing. Embrace your emotions and let them help you heal your soul.
15. I will be happy again.
After a loss, you may think that you will never be happy again. Life changes, sometimes unexpectedly, and you lose people, relationships, or things that you love. You will be happy again, though, and saying this affirmation to yourself will help you embrace hope for the future.
If you can find hope and remember that you can and will be happy again, your soul will begin to heal. This positive phrase will help you look for good things in life and help you get through each day.
16. I am gentle with myself as I accept my sadness.
When you are trying to heal your soul, you must be gentle with yourself. Your emotions are real and valid, and allowing yourself to experience them will help you get through it. Please don’t push yourself too hard because it is all a part of the healing process.
17. I am grateful for the memories that I have.
No matter what happens, your memories cannot be taken from you. You still have all of the happy times and love you felt, and you can cherish those memories forever. While it isn’t the same, it can help remind yourself that the memories are yours to keep.
18. I am letting go of negativity.
Experiencing loss can cause a range of emotions, including anger, anxiety, depression, sadness, grief, and many others. While you should allow yourself to feel these things, you also have to choose when to let go. When the time is right, use this phrase to let go of the negativity and replace it with positivity.
19. I will live in the present instead of reliving the past.
The mourning process has no timeframe, but you can’t think about the past nonstop. Try to live in the present whenever you can, and your soul will be able to heal.
Repeat this affirmation each day, and you will notice that your mind doesn’t drift to your grief as often as before. You can also repeat the affirmation when you’re in an exciting or happy moment and notice the grief creeping in. There will be times when thinking of the past is good, but don’t let it overwhelm you all the time.
20. I will look for moments of love, joy, peace, and gratitude today.
Repeat this affirmation each morning, and it will make a huge difference in your life. You will be more in tune with the beauty around you, and you will be happier because of it. Before you know it, your soul will be healed, and your sense of well-being will return.
Experiencing loss is a devastating part of life, but you can get through it. You will heal and be happy again as you learn to live with the changes that have occurred.
Use these positive affirmations each day to help you heal your soul. As you speak the words, you will be helping yourself move forward in life.