How to Do a Happiness Check Up (and When You Should)

How to Do a Happiness Check Up (and When You Should)

happinessBetter Life

Life is full of ups and downs for everyone, and it’s good to check in with yourself sometimes. A happiness check-up can help you assess your situation and see if you should make changes. The check-up will help you identify the areas that cause the most stress and hardship. By following your intuition, you will live a more joyful life.

Accomplishments, victories, and positive changes bring happiness. Failed relationships, losing a loved one, and undesirable changes can disrupt the joy. Even with the hardships in life, though, you can find happiness.

If you aren’t happy, you can make positive changes to address your mindset. You can be happy despite your circumstance, and a check-up can help you reassess. Life is what you make it, so don’t miss a chance to improve how you feel.

Why Some People Stay Happy Easily

Some people can stay happy no matter what happens, and it’s all about their mindset. They choose how they want to deal with things and then move forward knowing everything will work out.

They don’t fall apart and crawl into bed until the worst part is over. Instead, happy people tap into their resilience and bounce back. You can learn to do this, too, coming back stronger and ready to handle anything.

Happy people choose to respond positively to all situations. They aren’t glad about something terrible happening, but they don’t shut down. They accept it and come up with a plan to move forward.

Happy people allow their intuition to guide them forward because they know good times will come again. You can make whatever choice you want, and joyful people choose to keep going. Turn to inspiration and motivation as you cope with hardship and obstacles.

When You Should do a Happiness Check Up

Do a happiness check-up regularly. Even when you think you feel good, take the time to check in with yourself.

It’s most important to do it if you feel discontent or lost in life. It’ll help you assess if you must make changes to embrace life and find meaning again.

How to Do a Happiness Check Up and Experience More Joyful Days

You can do a happiness check-up by asking yourself a few questions. These questions focus on the essential parts of your life that affect your mental health. As you ask yourself these questions, think of ways you can make changes if you answer no to any.

Are You Focusing on What Makes Life Joyful and Worthwhile?

Think about what you’d want to do if you only had a short time to live. Envision the people you’d spend time with and where you would go. Take care of what you’d regret if your time on earth got cut short.

If you aren’t living your life focusing on what makes life worthwhile, you’ll have a hard time being happy. You might lose meaning and feel unfulfilled, disrupting your joy. Life is short, so make every moment meaningful.

Are you Living in the Present?

Ask yourself if you’re focusing on what’s going on around you each moment. Don’t waste your time mindlessly scrolling social media because you can’t get that time back.

Technology isn’t the only thing that can distract you from the present. Worrying about the future or stressing about the past can steal your time, too. Call yourself back to the current moment if you find that your mind has wandered.

How Are You Coping with Setbacks?

Setbacks are an excellent time to do a happiness check-up because you can monitor your reaction to them. You’ll find happiness if you can focus on overcoming setbacks rather than letting them throw you off track. Using your thought and emotions for positive movement can help you find fulfillment.

Focus on your ability to reach your goal rather than focusing on disappointment. Don’t give up because it’ll only cause long-lasting unhappiness. If you can stay focused and overcome setbacks, you’re likely living a happy life.

Are You Letting Life Unfold?

As things happen in life, think about how you handle them. Consider whether you accept it and realize you can’t do anything to change it or if you panic and try to resist change.

If you accept it and let life unfold, you’re likely happier. However, if you resist change and complain about everything in the process, you likely need to reevaluate. Remember that change is part of life, and you shouldn’t take everything too seriously.

Are You Surrounding Yourself by Peace and Contentment?

Consider who you spend your time with, what you do, and where you spend your time. You’ll be unhappy if these things don’t bring joy, peace, and contentment. How you spend your time affects your mental health, so make sure you strive for happiness.

Eliminate toxic relationships and focus on the supportive people in your life. Switch jobs if yours is unrewarding, and let go of things that cause unnecessary stress.

Are You Taking Responsibility for Your Life?

If you take responsibility for your life, you’ll feel more fulfilled. You decide your life, so if you don’t love your situation, it’s your responsibility to change it. Your life is your responsibility, and no one stops you from living a joyful life.

If you blame others, you’re likely unhappy. However, you’ll find joy if you take responsibility and do whatever you must. Many people miss this aspect of being happy, but it’s essential to your well-being.

Are You Working Toward Your Goals and Pursuing Your Passions?

Think about what you want out of life and consider whether you’re actively working toward it. If you are, then you’re likely feeling happy in life right now. However, if you’re not, it could interfere with your happiness.

Don’t worry about what other people think of you or want for your life. Remember that this life is yours, and you must do what will make you happy. Focus on your goals, not what you feel society or family forces on you.

Consider your career and family goals and other things you’re passionate about. Do the things you love, and don’t let anyone tell you that it’s not important. Focus on your goals and passions, and don’t let anyone or anything interfere.

Do You Enjoy the Lifestyle You Created?

Your lifestyle plays a role in how happy you are. Live with intention, follow your intuition, and do things to live the life you want. Make sure your surroundings align with what you want your life to look like.

When you love your lifestyle, it brings peace and fulfillment. With constant life changes and high demands, it can be hard to find peace. Adjust your day-to-day routine to find contentment and live the joyful life you want.

Are You Being True to Yourself?

Being true to yourself can affect your happiness levels. Speak up for what you believe and disagree when necessary. You’ll be happier when you’re comfortable with your opinions and values.

You won’t worry so much about people’s opinions of you, either. Being true to yourself helps you feel more confident, allowing self-love and joy. You’ll feel free to be genuine and open with those around you, and you won’t worry about their reaction.

Happy people don’t sit back and let things happen when they disagree. They are brave enough to say how they feel and express themselves respectfully.

Being true to yourself requires looking at your values, too. If you value family time, you must lead a life that allows for it. You’ll have to choose a job where you can prioritize your family and be home for important events.

Consider all areas of your life and whether they align with your values. If any areas don’t align, it might be time to make some changes. Prioritize what makes you happy in life, and don’t sacrifice essential aspects.

Do You Prioritize Time with Yourself?

While spending time with your loved ones is important, alone time is essential, too. Consider whether you take at least 10 to 15 minutes each day to focus on yourself. If you don’t, you should implement things time into your routine.

It gives you a chance to check in with yourself and regroup. Plus, it allows you to assess your direction and think of new ideas.

Prioritizing time with yourself can be hard when you have children or a spouse. You always do things for them, and everyone seems to need you. However, you’ll feel better and more joyful if you can find this time.

Final Thoughts on How to Do a Happiness Check Up

Don’t panic if you answered no to any (or all) of these questions. The point of a happiness check-up is to learn which areas of your life could use a change. Go back to the questions you said no about and brainstorm ways to make positive changes.

Being unhappy doesn’t mean you’re depressed, but you still don’t want to let it spiral. You deserve to live a joyful life, so make sure you do what it takes. This happiness check-up can help you get back on track and live the life of your dreams.

Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Sarah loves reading classic novels but also enjoys a good thriller.

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