11 Positive Things to Start Doing in Your Relationships
From the moment you are brought into the world, you develop relationships. With your parents, siblings, near and dis...
6 Ways to Become More Mindful
How aware are you of the thoughts, feelings, and sensations inside your body? Do you ever truly focus on every sensa...
5 Scientifically Proven Ways to Get Happier Right Now
Ever wish that you were happier? Long hours at the office, a lack of sleep, poor nutrition and other stressors ch...
5 Things to Release in Order to be Happy
The path to authentically becoming happy involves clearing the blocks to the happiness already waiting within us--we...
7 Exercises for Spiritual Strength
What is spiritual strength? Like building physical strength when you work out, building spiritual strength is simil...
