Jennifer Hinders

Jennifer is a wife, mother, and grandmother. Before she started writing, Jennifer was an elementary school instructional assistant, home educator, and missionary. She has a BA degree in elementary education from the University of South Florida, Tampa. She's a member of Redeeming Grace Church in Fairfax, Va. When she's not writing, she's hanging out with her family and dog, Sam. Member of: American Christian Fiction Writers Fellowship ACFW; Capital Christian Writer Fellowship CCWF

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11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow

Your lymphatic system is like the clean-up crew of your body. It's responsible for moving waste and toxins out of yo...

Jennifer Hinders

10 Lower Back Stretches That Relieve Pain and Relax Your Body

Lower back pain can be debilitating. When you're dealing with back pain, it impacts every part of your life. Fortuna...

Jennifer Hinders

12 Ways to Put Assertiveness to Work in Life

Assertiveness means having the right balance between passivity and aggressiveness. If you're asserting yourself, you...

Jennifer Hinders

11 Ways to Clear Emotional Baggage Out of Your Life

Everyone carries a certain amount of emotional baggage. But if the stuff you're carrying interferes with your life w...

Jennifer Hinders

10 Ways to Manage Panic Attacks, According to Science

Are you seeking new ways to manage panic attacks? Well, it turns out that you are not alone. Cleveland Clinic est...

Jennifer Hinders

5 Reasons Hostility Exists In The World (And 5 Ways to Fix It)

Anger, hostility, and aggressiveness aren't healthy for you or the world around you. These emotions have gotten peop...

Jennifer Hinders

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