Sensitive people believe things can be better and work hard to make it so. It is hard for a sensitive person to see suffering without trying to relieve the pain, to see heartache without expressing love and to see a challenge without problem-solving. The empathetic nature of a sensitive person is often invisible to most, and as such, is often ignored or misunderstood.
Sensitive people are often so giving of their time and energy that they forget to worry about their own lives and the habits that may be overwhelming them. It’s an innate quality that can be difficult to navigate with outside influences establishing the expectations of how you should act.
To help, here are 5 habits sensitive people need to avoid:
1. Drinking too much caffeine.
Caffeine is a stimulant that increases blood pressure, heart rate, respiration, and activates your “fight or flight” response. These symptoms can often lead sensitive people into an anxiety attack.
Moderate amounts of caffeine can bring some mental benefits – increased alertness, motivation, concentration, memory, and attention. The key word is moderation; no more than 400 mg over the course of a day. Too much caffeine triggers irritability, nervousness, restlessness, upset stomach, fast heartbeat and muscle tremors.
As with nearly everything, use caffeine wisely and in moderation. This is certainly advisable if you are a sensitive person.
2. Emotional eating.
This habit can be tough to break for sensitive people, because food can help them absorb emotion, and often leads to overeating in stressful situations. If they have a bad day at work, they can come home and make a favorite comfort food to take the stresses of the day away. While the food they eat might make them temporarily happy, it doesn’t solve the underlying issues.
If you’re a sensitive person who feels overwhelmed, try to get at the heart of the problem instead of covering it up with sugary or fattening foods that won’t serve your best interests in the long run. Feel the emotion that makes you want to eat and analyze the triggers, then create a positive substitute that will actually benefit your mind, body and spirit.
3. Participation in chaotic social situations.
Highly sensitive people react to certain stimuli much more strongly due to the programming in their brains – their frequencies simply pick up noises, emotions, facial expressions, and energy in much more depth than others might. For example, if they go into a grocery store or mall packed with people, they might instantly feel negative energy permeate their body, which will affect their mood and emotions. When they pick up on the collective energy of certain places, they can become easily overwhelmed by intense emotions and vibrations.
Tip: Try practicing grounding techniques, such as root chakra meditations to help feel secure and connected to source energy at all times.
4. Avoiding your gut instincts.
Gut instincts defined as something you just know or sense, and sensitive people have the ability to closely tune into their intuition – this is a natural, unlearned, predictable response to stimuli.
But more than that, gut instincts help people survive. Humans are also thinking beings, and when someone feels something is not just right, instead of taking action based on the feeling, they stop and think about it. It’s this pause that can sometimes work against sensitive people.
5. Not spending time in solitude to recharge and reconnect.
Highly sensitive people (empaths) might be seen as loners or outcasts living on the fringes of society, but they know that in order to cleanse themselves of the energies they take on from others, they must recharge often.They truly enjoy spending time in nature, and while they have infinite love for other beings, they can only best express when they time for themselves to decompress.
doing the things important to you – seeing friends and family, taking vacation, doing work that matters, etc. Continuing to participate in areas of life that you deem important is another big aspect in self-care. When these things are neglected, it can cause problems – from mental (depression) to physical (blood pressure, sickness, etc.)