Many civilizations and cultures throughout history have utilized different forms of meditation or prayers for healing. In the modern world, people still incorporate prayer into their daily lives to find peace, hope, comfort, or even remedies for illnesses.
Unfortunately, many people become frustrated when their prayers aren’t answered immediately and sometimes give up the practice altogether. Do you still believe in the power of prayer and want to experience true divine healing? Then you will definitely want to read on for some powerful advice!
Praying Provides Substantial Health Benefits
Most people know that offering prayers for healing can help them grow spiritually. But many don’t know that you can also manifest physical benefits, too!
Note that these benefits do not point to any specific religion. Instead, they affirm your spiritual being and your faith. So whether you worship God, Allah, Jesus, Buddha, or any other being, these truths are universal. The name or label you assign to your deity does not matter in terms of the outcomes.
A 2014 study published by the Journal of Alternative and Complementary Medicine tracked thirty Muslim men during their prayers. They took electrocardiogram feedback tracked before, throughout, and after they prayed. They found that the heart rate was reduced during their worship. Besides that, their heartbeat sounded stronger. The researchers noted that this could help decrease their odds of developing cardiovascular disease.
2 – Help Overcome Depression and Trauma
In addition to physical benefits, prayers can have a positive impact for mental health. Specifically, an article in the journal Complementary Therapies in Medicine found that people who have depression rooted in childhood trauma engaged in worship as a form of meditation.
The research team noted that the meditative state spurred activity in the prefrontal cortex, which seems to help with emotional regulation. Additionally, they believe that praying seemed to help the subjects disassociate from the root trauma.
3 – Increased Optimism Helps You Bounce Back
Having an optimistic outlook can help someone navigate even the most stressful days with poise and a good attitude. But how do they do it?
Positivity helps contribute to learning to overcome those unexpected daily obstacles while remaining unruffled. As it turns out, the science backs up that claim!
Original research published in 2016 rounded up over three hundred articles that cited connections between prayer and wellness. Of those articles, 21 studies noted that praying had a two-pronged impact: decreasing depression (as mentioned in #2) and improving optimism. Optimism, they noted, relates directly to developing more advanced coping skills.
So when you say your prayers for healing, you are getting more than you bargained for.
Here are 3 Ways to Improve Your Prayers for Healing
All you need to do is ask. Have faith that your requests will be granted to manifest them into reality.
Include Chants or Mantras for Healing in Your Daily Practice
In reality, everything in life represents sound through vibrations and energy. Some sounds give off positive energy, while others operate at lower frequencies. Many ancient cultures and indigenous people believed in the power of chanting to heal themselves and others. Also, they used sacred instruments such as Tibetan singing bowls and gongs to capture the full spectrum of sound and combined these with their intention to instill healing within themselves or others.
As you sit down to pray, try putting on some relaxing music that includes such instruments, or you could even find a recording online of someone chanting certain mantras or sounds that resonate with you. Sounds have a potent effect on the mind and body and have even been known to eliminate tumors and other serious ailments within the physical self. By eliminating the negative energy that has built up over time, you will be in a much better position to receive physical and spiritual healing.
Set Your Intention Clearly in Your Prayers for Healing
Before you begin your practice, remember what you want to pray for. Or think of what messages you would like to receive from the higher realms. You may have many things on your mind. However, it helps to break them up into individual prayers so that you can deliver the prayer more clearly.
This will prompt your angels and spirit guides to offer you specific advice and knowledge. This guide will help you overcome the current challenge you face. If you pray for twenty different things at once, the universe will not know which of these takes priority over others. Therefore, you may not receive the full spectrum of healing.
Also, think of how you can offer your help in order to get what you’re asking for. For example, if you want more money, think of ways you can utilize your talents and skills in order to bring about peace and healing in the world. The universe wants to help you. But you must be willing to put in the effort and meet it halfway.
Imagine that Healing Has Already Taken Place
If you truly want healing and peace in your life, you must consider it already done. You must believe that you have the capacity to heal yourself through the power of prayer and then picture what it would feel like to accept that gift into your life.
Picture yourself as already healed, and then it will be so. Don’t think of yourself as a broken, incomplete being that will never reach your full potential, but rather, think of yourself as a powerful part of the universe that can accomplish extraordinary endeavors beyond your comprehension.
It’s a paradox; even if you don’t feel you have been healed yet, you must picture it as already so, and the metaphysical vibrational realm will slowly work to match the physical realm if you hold your intention long enough.
Final Thoughts on Putting Your Prayers for Healing Into Effect
Our thoughts and intentions have a genuine and significant role in how our physical realities play out, so you must pay attention to what your thoughts tell you and transform them to match the reality you want to see.
If you want to heal, you must think peaceful, transformative thoughts in order to see them manifest before your eyes. You have to wholeheartedly believe in the power of what you cannot see to make your vision come to life. After all, believing is seeing. If you believe in something long enough, you will inevitably see it.
Remember that prayer represents something different for every person. Thus, these tips only serve as a guideline to help you in your spiritual practice. If you have any other tips or advice to help others in their prayer for healing, please join in the discussion below!