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3 Ways Mindfulness Can Help Treat Depression

3 Ways Mindfulness Can Help Treat Depression

Depression is a mood disorder that affects nearly 6% of the U.S. population – about 18.8 million people ages 12 and older. According to the Anxiety and Depression Association of America, depression is characterized by persistent feelings of discouragement, sadness, hopelessness, and disinterest in life. We know all too well the “recommended” methods to treat depression, including therapy and expensive ... Read More »

    Do positive people live longer?  This Study Will Surprise You!

    Do positive people live longer? This Study Will Surprise You!

    Do positive people really live longer? According to a study by professors at The International Association of Applied Psychology (IAAP), people who experience high subjective well-being (SWB) live longer lives and have better health than those who do not. Simply put, people’s emotions and judgments regarding their lives ultimately impact how long they stay around and their quality of life. ... Read More »

      Hypnosis has Positive Implications on Memory

      Hypnosis has Positive Implications on Memory

      “Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.” – New York Times (NaturalNews)  The role of hypnosis on memory has been a topic of debate for decades. Studies have found both positive and negative results when testing hypnosis ... Read More »

        Tribute: Inspirational Quotes from Shirley Temple Black

        Tribute: Inspirational Quotes from Shirley Temple Black

          Shirley Temple Black experienced an abundant life.  Her spirit manifested into positive energy, memories & inspirational quotes that will live in immortality. As an actor, she brought hope and smiles to millions through the great depression. Her unforgettable dimples and signature 56 curls could always bring a smile. Shirley was also a diplomat, and most importantly, a beloved wife, ... Read More »

          Find Happiness with Four Little Known Mood Boosters

          Find Happiness with Four Little Known Mood Boosters

          “Your life is supposed to feel good to you.” – Abraham Hicks (NaturalNews) Happiness is the state in which we were all meant to live. When this state of being eludes you, there are several mood boosting activities you can take part in to ensure low moods are few and far between. Many can even produce identifiable changes in brain ... Read More »

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