LIFESTYLE

Tapping: An Ancient Technique to Unlock Your Full Potential + FREE Event

Tapping: An Ancient Technique to Unlock Your Full Potential + FREE Event

Many of us go through life without ever realizing that there is so much more available to receive. We accept what life has dealt us without questioning it. We come to accept health, emotional, and economic troubles just as they are and quickly lose sight of the dreams we once envisioned so passionately.
But, what …

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Half Tortoise Pose: Namaste Thursday [YOGA]

Half Tortoise Pose: Namaste Thursday [YOGA]

“Exercises are like prose, whereas yoga is the poetry of movements.”  – Amit Ray, Yoga and Vipassana: An Integrated Life Style
As with any type of exercise, it’s important to hydrate prior to starting a yoga session, and it’s vital to work within our own range of limits and abilities. …

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3 Ways to Add Positive Energy to Your Home

3 Ways to Add Positive Energy to Your Home

“We live as ripples of energy in the vast ocean of energy.” – Deepak Chopra


Your home is meant to be a place to relax. A place where you can feel your most comfortable. With the occasional trials we all face, it’s nice to always have a tranquil space where you can feel …

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7 Transformational Perks of Flipping the Self-Sabotage Switch

7 Transformational Perks of Flipping the Self-Sabotage Switch

 
Self-sabotage occurs when you wittingly or unwittingly become your own worst enemy. As your own worst enemy, you tend to do the opposite of what would make you happy and successful.
If you were to look closely, you’d likely discover that many failed goals, relationships, businesses and dreams have strong roots in self-sabotage. We tend …

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101 Habits for Positive Living

101 Habits for Positive Living

Sometimes living a positive life in a world with challenges seems difficult. It can be if you don’t equip your mind, body and soul with the simple, yet powerful tools necessary to truly embrace the lifestyle of positive thinking.
Daily and weekly habits for positive living, once implemented regularly, will propel your life …

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Restorative Yoga: Staff Pose

Restorative Yoga: Staff Pose

“A mind free from all disturbances is Yoga “ Patanjali
Restorative yoga is a passive style of yoga where each pose  (asana) is supported by props—bolsters, straps, blankets, blocks, chair, or wall. The support enables the practitioner to comfortably sink into a pose and hold it for  5 to 10 minutes, allowing them to let …

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