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24 Affirmations To Help You Build Positive Self-Talk

24 Affirmations To Help You Build Positive Self-Talk

How you live your life is largely determined by that “eency-weency” voice inside your head.  If that voice tells you things you don’t want, it’s important to speak up for what you DO want. Research has shown that positive affirmations can have many benefits, such as improved reduced stress and improved health.  Affrmations can even help you improve in a ... Read More »

    16 Reasons to Have Sex Daily

    16 Reasons to Have Sex Daily

    Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? 1. De-stress Sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful. During sex your body produces dopamine, a substance that fights stress hormones, ... Read More »

      How to Stop Absorbing Other People’s Emotions

      How to Stop Absorbing Other People’s Emotions

      Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds. Another twist is that chronic anxiety, depression, ... Read More »

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