Inspiration


11 Ways to Compassionately Support Someone With Anxiety

11 Ways to Compassionately Support Someone With Anxiety

Subscribe: It’s normal for us to feel on edge from time to time. The demands that are placed on us – from our work, families, finances, etc. – can sometimes feel overwhelming. For people with chronic anxiety, a persistent feeling of unease is a day-long event. The tendency of anxiety-ridden people to mask their illness for fear of being “discovered” ... Read More »

15 Quotes That Will Lift You Up When You Feel Like A Failure

15 Quotes That Will Lift You Up When You Feel Like A Failure

Subscribe: Throughout our journey on Earth, we all mess up sometimes. However, those slip ups can make us incredibly hard on ourselves, and most of us have a hard time letting those feelings go when things don’t happen as we planned. For some reason, we can forgive others and see past their flaws most of the time; but when it ... Read More »

6 Ways Being Rejected Can Make You a Better Person

6 Ways Being Rejected Can Make You a Better Person

Subscribe: Initially, rejection feels like someone just stabbed you in the heart with a knife, and didn’t bother to take it out. According to psychologist Edward Smith from Columbia University, intense emotional pain activates the same neural pathways as physical pain. In other words, rejection can stimulate the same parts of the brain associated with the feelings you get when ... Read More »

7 Ways to Rebuild Your Life When You’ve Hit Rock Bottom

7 Ways to Rebuild Your Life When You’ve Hit Rock Bottom

Subscribe: “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling At some point in life, we all end up in the deepest trenches for some amount of time, wondering how we will dig ourselves out and when we will see the light of day again. Let’s face it; this planet is a tough teacher, ... Read More »

6 Ways to Be The Change You Want to See In the World

6 Ways to Be The Change You Want to See In the World

Subscribe: “Only a life lived for others is a life worthwhile.” – Albert Einstein In the world right now, we need to make some undeniable changes in order to advance as a species and bring about an environment where all life can thrive. The chaos and destruction we see in our physical world directly reflect the mindset of the collective ... Read More »

5 Signs You’re Ready to Change Your Life

5 Signs You’re Ready to Change Your Life

Subscribe: Sometimes in life, we get the urge to shake things up a bit, break the mold, and totally recreate our lives to better match our current state of consciousness. If we stay in one place too long, whether physically or mentally, boredom and complacency can easily set in, making us yearn for something new to make life exciting again. ... Read More »