Inspiration


5 Tips to Eliminate Negative Thought Patterns

5 Tips to Eliminate Negative Thought Patterns

Subscribe: A big part of our toxic thoughts are our self-judgements and to truly become more positive in our thoughts, we must begin by accepting who we are. Wishing we were skinnier, happier, in a better job or living in a different house is a waste of energy. Energy that could be spent working what we can improve. The only ... Read More »

10 Ways to Unlock Your Creativity

10 Ways to Unlock Your Creativity

Subscribe: “The true sign of intelligences is not knowledge, but imagination.” ~Albert Einstein Most people would describe creativity something to do with creating art, when the real definition of creativity is using the imagination or developing original ideas. Everyone can be creative as long as they give themselves time to think freely and let their imagination take center stage. This ... Read More »

5 Ways to Stop Being Someone’s Doormat

5 Ways to Stop Being Someone’s Doormat

Subscribe: Psychologist Harriet Braiker calls approval-seeking behavior “the disease to please” because it’s just another form of addiction. If you allow people to walk all over you, you have essentially become a doormat because you have put their needs above your own. However, this type of compulsive behavior can take a serious toll on your mental and physical health. Julie ... Read More »

How to Keep Your Day Free From Fear and Anxiety

How to Keep Your Day Free From Fear and Anxiety

Subscribe: Every emotion we feel is essentially just unreleased or unused energy, so we have to learn how to use our energy in the most efficient way. Before modern times, fear helped us to know when a predator was approaching, and initiated the fight or flight response in order to propel us into taking action. Due to the influences of ... Read More »

6 Things That Trap Us in Fear

6 Things That Trap Us in Fear

Subscribe: “Everything you want is on the other side of fear.” – Jack Canfield Fear: the one thing that holds humans back the most in life..and it doesn’t even truly exist. Let that sink in for a moment. How many times have you opted out of new experiences because fear came knocking at your door once again? Fear seems very ... Read More »

3 Barriers to Forgiveness (And How to Overcome Them)

3 Barriers to Forgiveness (And How to Overcome Them)

Subscribe: Forgiving someone basically means releasing anger, resentment, or pain for the way the person treated you or a mistake they made. While holding a grudge only hurts one person in the end – yourself – so many of us hold onto past pain because we just can’t believe someone else could cause such deep wounds. We often seek revenge ... Read More »